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Hope Starts With Us
Stress, Anxiety, and Coping
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What a joy to speak with the National Alliance on Mental Illness CEO Daniel H. Gillison Jr. We discussed working with rather than around stress and anxiety, the role - both good and bad - of digital technology, and how to harness our difficult emotions for good.
Listen here.
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Featured Tip
When Other People's Anxiety is Making You Miserable, Here Are Four Ways to Cope
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In my most recent article for the Washington Post's Well+Being column, I write about finding help for the flip side of the anxiety coin — when other people’s anxiety is making you miserable! In that case, I’m sorry to report, there’s not much out there for you. In this article, I start filling that gap.
Read here.
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Recorded Talk
Working Through Anxiety and Stress In and Out of the Classroom
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Last week I spoke to the Academic Center for Excellence in Research and Teaching about why we have to stop trying to GET RID of anxiety - that will never work - and instead learn the skills to work through and tolerate it, and eventually use it as a strength - whether at home, in education, or at work. One of the key first steps is curiosity...
Video of talk here.
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Researcher, author, & co-founder of Arcade Therapeutics, Tracy’s mission is to understand the fundamental role of emotions in mental health, to challenge current views about anxiety, and to transform breakthrough science into accessible mobile games to improve mental health. More about Tracy here.
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