May Offerings
Living from the Heart

Beloved Yoga Friends,

To live from the heart means to live listening to what makes us feel nourished, energized, balanced, and healthy in body, mind, and spirit.

Spiritual teachings have pointed us to the heart as the source of wisdom, truth, peace, and love. We call it the heart because the deeper realities of our true nature are experienced most strongly in the region of the physical heart.

The practices of yoga, qigong, and sound healing meditation allow us to relax the body, quiet the mind, and open the heart. Through steady and devoted practice we become more attuned with our true nature and living from the heart.

This month, I am happy to be offering classes, a workshop, and community circle that invite you to gently connect with and open your heart.

I hope you can join me!

Love,
Lauren Amrita

P.S. At the bottom of this newsletter enjoy listening and meditating to the heart opening song, I Am Loving Awareness. 

Full Moon Women’s Circle Delray Beach

Nourish  Expand  Celebrate

• Ceremonial Cacao
• Lavender & Rose Aromatherapy
• Sound Healing & Heart Chakra Activation
• Cleansing Fire Ceremony
• Affirmations for the Flower Moon
• Mantra Music & Movement

“A women is the full circle. Within her is the power to create, nurture and transform.”

~ Diane Mariechild

Yoga Nidra and Sound Healing Meditation

Yoga Nidra means deep Yogic Sleep. It is a practice that allows you to come into a space of profound rest and relaxation while staying lightly awake and aware. It is the ultimate relaxation technique for releasing stress and tension held in the body. In this meditation, you will be guided through Yoga Nidra while lying down comfortably on your back. Throughout the practice, we will listen to the beautiful healing sounds of Tibetan singing bowls.

This practice will deeply nourish, replenish, and restore your body, mind, and spirit.

All are welcome, no prior experience is necessary.

For more information, please contact me.

“Yoga Nidra is the yoga of aware sleep. In this lies the secret of self healing.”

~ Swami Satayananda Saraswati

I Am Loving Awareness 

“Get out of your head, get into your heart. Think less, feel more.”

~ Osho

www.laurensilversteinyoga.com