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Evolution Pilates Newsletter 
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UPDATED WEBSITE

After lots of planning and passion, we are excited to introduce our updated website!

Evolution Pilates has ‘evolved’  to www.activatephysiopilates.au

Activate Physiotherapy. Exercise Rehab, Evolution Pilates and Activate Dance Physio have been combined into one website making it easier to find what you need. Please take time to enjoy searching through updated and new information and articles on our services.

Additionally we are introducing the ability to book group classes at Annandale and dance physio appointments at North Strathfield ONLINE.

Bookings for Physiotherapy consultations at Annandale, Exercise Rehab and Studio Pilates
are still made via a phone call to our admin staff  9518 5009 or requests via email: info@activatephysiopilates.au

 UPDATED WEBSITE:
www.activatephysiopilates.au

PHYSIOTHERAPY
and EXERCISE REHAB

Our experienced physiotherapists diagnose and treat injuries and pain,
so you experience relief of your symptoms and move better. 

Whether it’s an acute sports or dance injury, Back or neck pain, work related postural aches and pain, or maintenance treatment for on going issues, we are here to help.

Our focus is on your goals and your ability to comfortably undertake the physical activities you want to do.
After you have recovered from acute pain or immobility, you may need to regain daily functional and sports or dance agility. Exercise rehab is a step-by-step process that helps you regain your strength, mobility and balance.
The aim is to prevent recurrence of pain and injury, and provide maintenance support for ongoing issues. 

Who can benefit?

  • Athletes and dancers of all ages experiencing an injury. 
  • Busy professionals with back and neck pain.
  • Retired adults who wish to continue an unlimited lifestyle, including lifting grandkids, gardening or traveling.
  • People struggling with arthritis, pain or limited mobility. 
  • Pregnant or post partum women with back and pelvic pain.

Bookings: Call us 9518 5009 or email info@activatephysiopilates.au 
Private Health Fund Rebates available through our Hicaps system.

JOIN US FOR 'BIGGEST MORNING TEA'

It’s been two years since our last Cancer Council’s Biggest Morning Tea fundraiser,
so we decided it was time for another one. Pop in to say hi!
We are so proud of our staff and clients who helped us raise $750.00 in 2021 for this worthy cause. Can we reach $1000.00 for 2023?!

When: Mon 15th May to Sat 20th May 2023

Where: Activate Physio Pilates Studio

               Suite3, 63 Johnston St, Annandale 2038

Time: During all exercise sessions

Details: There will be a Silent Auction, winners will be determined at the end of the week. There will be “Yummy Treats” provided by Lee and others, available every day.
'Buy' a cupcake from Lee or Fiona, and proceeds are donated to Cancer Council.

You can make donations directly to our 'Activate' Cancer Council account by clicking on:
 https://www.biggestmorningtea.com.au/fundraisers/activate
( Donations above $2 are tax deductible)
 

STUDIO PILATES and GARUDA APPARATUS
 SESSIONS
Our small group studio sessions are taught by extremely experienced talented instructors. Studio Pilates involves exercise on equipment such as the reformer, trap-bed or ' Cadillac', barrels as well as some mat work. Our unique ‘Garuda apparatus’ is also used in the studio.

Our Instructor to Client ratio is 1:1, 1:2 or 1:3 clients per session. Each person does their own exercise programme at their pace - challenging through to slow and gentle.  Many of our clients like to have regular weekly or twice weekly session times. If a client can't make their regular session, they often say: ‘Our body and mind misses this’!

Casual sessions can be booked when there are times available. Do you have some spare time and feel like doing an extra Pilates session?  Or do you need to reschedule your regular session due to a one-off clash or illness. Other times are available. 
Just contact our Admin Staff, Lee and Fiona and they can help you with the available casual spots for each week






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Activate Physiotherapy. Exercise Rehab · Suite 3, Level 1, 63 Johnston Street · Annandale, NSW 2038 · Australia

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