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May is Mental Health Awareness Month According to Mental Health America, this year's Mental Health Awareness Month's theme is Look Outside, Look Within, as we consider every part of our environment and its effect on our mental health and well-being. Here's a toolkit that provides free, practical resources on how to support your mental health, and the health of those in your community, within every part of our natural and built environment.
Movies at Gallagher Way 5/17-9/27 FREE | Wrigley Field-adjacent Plaza Gallagher Way is once again showing outdoor movie screenings this summer. Admission is free and attendees are welcome to bring their own food, enjoy on-site concessions or snag a meal from nearby restaurants like Big Star and Smoke Daddy.
Garfield Park Conservatory Spring Flower Show: Bee's Knees Now - 5/14 | Make a reservation to explore this year's show, "Bee's Knees," which looks at the wondrous relationship between bees and blooms.
Self-care may be tough for some. Here are 4 ways to make it work Tending to ourselves isn’t a checklist that includes yoga classes and juice cleanses. “It’s identifying your choices and making decisions that align with your values,” Psychiatrist Pooja Lakshmin says. This approach also makes self-care more accessible.
3 Ways to Manage Conflict in the Workplace While conflict feels deeply uncomfortable, it can also serve as an opportunity to uncover solutions to problems and be seen as a source of energy that—if properly channeled—can lead to transformation in certain instances. Here are some ways to put some healthy conflict resolution into practice.
Simple mindset shifts: I'm not hurt, I'm healing. I'm not losing, I'm learning. I was not rejected, I was redirected. Negative things happen. Negative mindsets make them harder. - James Clear, Atomic Habits
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