Heads Up Friends,
This is a reminder that I'm participating in an afternoon health and wellness retreat, focused on grounding, and will not be teaching qigong this afternoon.
QiG🚫ng Class TODAY
Thursday, May 4th
@ the Clubhouse is CANCELED
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Feeling relaxed and connected to the Earth is our nature. Modern life can compromise our natural connection to our body and the Earth by encouraging distractions and over stimulating the senses.
Energy follows attention and intention. Landing our awareness on our body, and specifically our feet, draws excess energy from our head down into our body and reestablishing our connection to our mothership, Earth.
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Above is an 8 minute foot breathing practice you can do anytime. Although you can do this anywhere, even in bed to help you fall asleep, I recommend doing the practice outdoors with bare feet on the Earth.
In just 8 minutes you may experience an increased sense of mental clarity, presence, balance, and heightened body awareness. Enjoy 👣
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See You Next Week,
Cyndi
PS I will not be sending a message on Monday, May 8th.
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Monday, May 8 @ 10:45 am
Bo Stretch
A full body stretch promoting increased circulation, enhanced mobility and kinetic awareness.
Location: Avila Bay Athletic Club - Membership Required
Tuesday, May 9 @ 12:15 pm
Longevity Qigong
Integrating physical movement, mental cultivation and regulated breathing to enhance creativity, immunity, vitality and regenerative capacities.
Location: Avila Bay Athletic Club - Membership Required
(possibly outdoors, bring sun protection)
Thursday, May 11 @ 4:00 pm
Happy Hour Qigong
An end of the day practice to transform physical and mental tension into a relaxing flow of calm and grounded contentment.
Location: Avila Beach Golf Resort
Open to the Public - $10 per person
Payment Options PayPal | Venmo | Cash on Site
(possibly outdoors, bring sun protection)
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