New Classes at the Westport-Weston YMCA:
ESSENTRICS, Tuesday @ 10:30 - 11:30, Dynamically stretch and strengthen every muscle to reshape and re-balance the body. With no-impact, this workout will increase your mobility while keeping your joints healthy and pain free. Chairs available.
Parkinson's Indoor Cycling Wednesday 12:30-1:15 PBM
Please register in advance to reserve a bike
Advance registration is required to reserve a bike
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