It may be the furthest thing from your mind but if thoughts are turning to running or high impact sports, when and how can you get back to it?
Good evening <<First Name>>
Are you ready to start running? Or perhaps wondering when and/or how to get from current state to running state?
It’s a question I get asked a lot, so of course there’s a blog about it. I shared it on my Instagram account today along with essential steps to get from ‘just had a baby’ to ready to run. When can I start running again after having a baby?
I’ve had a few enquiries about an outside class and about a course to get you from baby to running. If you’d be interested in this, please let me know.
See you in class. 11am Epping (above the library).
