This year the awareness week took place from the 15th to 21st May and the theme was ‘Anxiety’.
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.
Lots of things can lead to feelings of anxiety, including exam pressures, relationships, starting a new job (or losing one) or other big life events. We can also get anxious when it comes to things to do with money and not being able to meet our basic needs, like heating our home or buying food.
Anxiety is one of the most common mental health problems we can face, but there are things we can do to look after ourselves including self-care and reaching out for extra support.
We have drawn together some more information and support over on our website which you can view via the button below.
For more information about Mental Health Awareness Week, visit the Mental Health Foundation's website here.
|