"Breath is the link between mind and body."
Dan Brule
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Dear All,
What a week!
I would ike to express all my gratitude.
Yes, June just started and our first few days at the Resting Tree have been already full on with existing clients and newbies!
Thank you, thank, thank you all 🥰🙏✨
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I get very good feedbacks with the Chi Nei Tsang practice and it is because of you, who trust technics and most importantly, the process.
But one thing I would like to insist on, is your solar plexus, also called as diaphragm.
Your diaphragms usually do not fully fonction when you arrive in session. So after some manoeuvers, the breathe process is back in place and then, the recovery can happen, but with life stresses and routine, it doesn't last and I struggle with this idea.
Breathing is important and breathing correctly is vital because if we leave the diaphragm weakening and flattening too much, it can create on a long term basis some chronic obstructive pulmonary disease.
This is not me who says that it's the Irish Thoracic Society about COPD.
A Diaphragm Stops Functioning because of stress that can come from:
- lack of recognition
- self-confidence
- need to be reassured
- difficulty in taking your place
- live in the past
- anxious about the future
- over planning for life
- dissatisfaction
- fear of abandonment
- anger
- lack of connection with ourself
- traumas and much more..
So next Sunday, let's learn a simple technique to implement in your daily routine and breath like a new born ;-)
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I am really looking forward to welcoming you in our new clinic in Galway City!
Thank you for taking the time reading us.
Do feel welcome to engage for any enquiry.
If you find these infos relevant and think that someone you know might be interested, feel free to share.
Thank you :-)
With Love & Gratitude,
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