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Hello Friend,
June has been designated as National PTSD (Post-Traumatic Stress Disorder) Awareness Month.
Because of this, I want to shine some light on PTSD to reduce the stigma associated with it and to offer support for those who suffer from it.
Raising Awareness
Post-Traumatic Stress Disorder is an anxiety disorder that can develop in individuals who have experienced or witnessed a traumatic event.
It can manifest after a range of distressing experiences, such as natural disasters, accidents, military combat, violence, abuse, or the sudden loss of a loved one.
Raising awareness about PTSD can help provide support not only to individuals directly affected by the condition but also to their families and loved ones.
Understanding the challenges faced by individuals with PTSD fosters a more supportive and compassionate environment, allowing family members and friends to provide the necessary care, empathy, and encouragement.
A society that is aware of PTSD and its effects is better equipped to provide support and accommodations to individuals with the condition.
Schools, workplaces, and community organizations can implement strategies to create inclusive and safe environments, ensuring that individuals with PTSD can participate fully and thrive.
There are currently close to 8 million people just in the United States who suffer from PTSD. And the symptoms they experience can be severe and persistent, impacting their mental, emotional, and physical well-being.
Recognizing the Symptoms
PTSD symptoms will be different from person to person. They may come immediately after a traumatic event or develop gradually over time.
Here are some common symptoms:
Intrusive Memories: Distressing flashbacks or nightmares that bring the traumatic event back to the forefront of a person’s mind.
Avoidance: A strong desire to avoid people, places, or activities that remind the individual of the traumatic event.
Hyperarousal: Constant feelings of alertness, being easily startled, irritability, and difficulty sleeping.
Negative Thoughts and Mood: Persistent feelings of guilt, shame, anger, or hopelessness, accompanied by a loss of interest in previously enjoyed activities.
Emotional Detachment: Difficulty forming or maintaining close relationships and a sense of emotional numbness.
If someone you know struggles with PTSD, there is help and healing available.
By engaging in conversations, sharing personal stories, and sharing accurate information about PTSD, we can create a supportive environment that encourages individuals to seek help and support.
Managing PTSD
If you are someone who struggles with PTSD, there are several strategies you can use to help manage your symptoms.
Seek Professional Help: Consult a mental health professional experienced in treating PTSD. They can provide a proper diagnosis, suggest appropriate treatment options, and offer valuable guidance throughout the recovery process.
Education and Understanding: Learn about PTSD to understand the nature of the condition and its symptoms. Knowledge can be empowering and help you to recognize triggers and develop effective coping strategies.
Establish a Support System: Surround yourself with a strong support network of trusted friends, family members, or support groups who can provide understanding and encouragement. Sharing experiences and feelings with others who have gone through similar challenges can be immensely helpful to your recovery.
Practice Self-Care: Prioritize self-care activities that promote physical and emotional well-being. This includes regular exercise, sufficient sleep, maintaining a balanced diet, engaging in relaxation techniques (e.g., deep breathing exercises, meditation, yoga), and pursuing hobbies or activities that bring joy and relaxation.
Utilize Grounding Techniques: Grounding techniques help individuals stay present and connected to the present moment, reducing anxiety and flashbacks. Examples include deep breathing exercises, focusing on sensory experiences (such as touching or smelling an object), or engaging in activities that require concentration.
Develop Coping Strategies: Identify and develop healthy coping mechanisms to manage stress and anxiety associated with PTSD. This may involve journaling, practicing mindfulness, engaging in creative outlets (e.g., art, writing, music), or engaging in activities that promote relaxation and emotional regulation.
Maintain a Routine: Establishing a structured daily routine can provide a sense of stability and control, which is especially beneficial for individuals with PTSD. Maintaining regular sleep patterns, meal times, and engaging in activities that bring a sense of accomplishment and purpose can contribute to overall well-being.
Avoid Self-Medicating: Substance abuse and excessive alcohol consumption can exacerbate PTSD symptoms and hinder recovery. It is important to avoid self-medication and seek healthier alternatives for managing distressing emotions.
Medication: In some cases, medication prescribed by a psychiatrist or primary care physician may be recommended to manage certain symptoms of PTSD, such as anxiety, depression, or sleep disturbances. It is important to discuss potential medication options and their benefits and risks with a healthcare professional.
Remember, managing PTSD is a highly individualized process, and what works for one person may not work for another.
It is crucial to be patient with yourself, seek professional guidance, and tailor strategies to fit your unique needs and circumstances.
Recovery is possible, and with time, support, and dedication, individuals can find effective ways to manage their symptoms and lead fulfilling lives.
Overall, the more we talk about PTSD, the less of a stigma it will be.
Creating awareness for PTSD is essential to foster a more informed, supportive, and inclusive society.
It helps break down barriers to treatment, reduces stigma, promotes early intervention, and supports individuals and families affected by the condition.
By working together to increase awareness, we can truly make a difference in the lives of those living with PTSD.
Much Love,
Wendi
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Helpful Tips for Supporting Loved Ones with PTSD
Education and Awareness: Educate yourself about PTSD. Encourage conversations and provide accurate information about PTSD to help dispel misconceptions and reduce stigma.
Empathy and Compassion: Show understanding and empathy towards individuals living with PTSD, recognizing that their experiences are unique and valid.
Encourage Treatment: Encourage individuals to seek professional help and provide information about available resources, including therapy, support groups, and helplines.
Promote Self-Care: Encourage self-care practices such as exercise, relaxation techniques, maintaining a healthy lifestyle, and seeking support from loved ones.
Create a Safe Environment: Foster supportive and inclusive environments that promote a safe space of understanding and acceptance where individuals feel safe to share their challenges.
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"There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm."
—Dawn Serra
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Our latest Renew You Retreat was so incredible, we're doing it again in the Fall!
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The Renew You Retreat
September 21-23, 2023
Huntsville Mountain House in Utah's Ogden Valley
3 days and 2 nights of fun!
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1 Day Women's Retreat!
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Be Still Be Real For Him
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We hope to see you there!
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