| |  | Salad Crunch Wrap Get your crunch on w/Julie Marie |  | This week I gave the trendy keto lettuce wrap a plant-based-portable-sandwich-slim-you-down makeover that also gives new life to leftovers. Reminiscing about handheld paper-wrapped deli sandwiches and burritos inspired me to grab the parchment paper, lay out lettuce, layer it with protective fridge handy favorites, and wrap it up for fresh crunch. Throw in an optional side of Healthy Valley Ranch Dressing or a bottle of Probiotic Pepper Sauce and go! Jerry and I love the portability of rolling and wrapping salads taken on sunset picnics. This recipe includes two dozen leftover filling options. Leftover Kids’ Spaghetti garnished with ferments wrapped up lettuce-tight has us ready in minutes to go microbe-ing at a new picnic site. Whatever protective leftovers you hide inside, these crunchy fresh wraps will become your favorite way to have a health transforming experience outside this summer. Expand your knowledge and wellness application with The Microbiome Population Project information included in the notes below. I encourage honoring your wellness on a Protective Diet no matter where you are or whom you are dining with. This self-care practice will not go unrewarded, or unappreciated by everyone who loves you. Our good health and vitality are rewards not just for ourselves, but to everyone in our life. Follow through daily with self-care in order to have the energy and ability to serve everyone you love in abundance. Nothing is more important to me, and to all those who love you, than your happiness—and robust microbiome diversity has much to do with it. | | |  | Protective Diet Education Results: | Reverse & Prevent Disease Eliminate medication dependency Lose 10 pounds per month Achieve and maintain a low BMI Populate a Protective Microbiome Eliminate gut dysbiosis Eliminate food allergies and sensitives Cut food costs in half (average savings: $230 weekly per person) Eliminate medical expenses and co-pays Improve food quality and cooking skills Protective pantry systems to eliminate mealtime stress Increased HGH production (fountain of youth) Increased bone density and muscle retention Improved blood flow, cognition, and energy Eliminate fear of cancer and hereditary disease Protection from viral threats Become a holistic health advocate and a natural food chef Tighter skin due to increased autophagy (cellular recycling) Healthy glow
| Protective Diet Education Programming: | Gut Microbiome Population Project 30-Day Detox & Taste Bud Reprogram Cancer proliferation prevention Holistic health support Nutritional intervention Protective phytochemical education Pantry stocking Over 730 original recipes Over 329 on-demand lessons
Lesson topics include: Innovative cooking lessons Motivational lessons Daily application lessons Nutritional intervention lessons Fasting support and guidance lessons Fermentation workshops Travel management lessons Chemical-free lifestyle DIY recipes Functional fitness challenges Hydroponics and sustainable homesteading lessons 2 interactive weekly virtual support regroups Global community support group to keep you accountable 2.5+ hours per week personalized support from Julie Marie & Jerry Guide To Optimal Health
Enroll in Protective Diet Education for fast, sustainable weight loss. The average weight loss is ten pounds a month. Results are typical! https://protectivediet.com/enroll | Premium Recipes Protective Diet Education Members Are Eating This Month |  | Jerry has a favorite new Instant Pot cooking method for his daily steel-cut oats which I have enhanced with anti-inflammatory microbe fuel and my favorite old-fashioned ice cream flavors. With two spoons, we share this J & J sugar-free, high-fiber oat bowl collaboration as a feast finishing hot dessert packed with protective polyphenols and fiber. The recipe notes reinforce why we include protective peels, resistant starch, and polyphenols. Oats and banana peels are high in resistant starch and insoluble fiber. They pass through the upper digestive system intact and nourish the plant-fiber-dependant protective microbes living in our lower intestines. These resident microbes ferment and digest plant fiber producing a short-chain fatty acid and epithelium-tightening byproduct of plant fiber called butyrate. I’ve nicknamed this anti-inflammatory, disease-preventive, healing wash that floods your entire body and brain “the butyrate bath.” As we dig in with fun little dessert spoons I remind Jerry how protective this antiangiogenic, pro-epithelium banana split bowl is. We enjoy every bite of this hot bowl of delicious plant fiber and squeal with delight about all the benefits of PD Living and our resident protective microbial community. These “friends” maintain and protect our health when we collect, treat, and feed them properly. Regroup with Jerry and I every Saturday morning and Tuesday evening for community support in living holistically with Protective Diet and The Microbiome Population Project. | |
|
|
|
|
|
|  | You will be amazed at how quick and easy it is to sprout and ferment one organic ingredient to create this probiotic-populated sweet water with a refreshing tart finish. Through Protective Diet Education you are learning the ‘why’ of The Microbiome Population Project, as well as the ‘how’ to develop a health-promoting resident microbiota by simply consuming recipes like this and others found on Protective Diet. Start with a small health shot of Rejuvelac before meals and see how your digestive system responds. If your resident gut microbes are not accustomed to fermented foods or a diet abundant in raw vegetables and fiber Rejuvelac might move things along faster than usual. Rejuvelac is a direct population transfer of health-promoting natural microbes. These healthy microbes are beneficial to us when we feed them a diet containing fiber and resistant starch. They rely on resistant starch and polyphenols from plant foods. Healthy microbes ferment and digest resistant starch and produce butyrate. Butyrate is an anti-inflammatory short-chain fatty acid. We must eat fiber, particularly resistant starch, every day to give them energy to provide us with this protective anti-inflammatory wash I call the butyrate bath. This bath floods our entire system, including our brain, reducing the risk of obesity, metabolic disease, heart disease, diabetes, neurodegenerative disease, and inflammatory pain. Rejuvelac was created by Dr. Ann Wigmore, an American holistic health practitioner, naturopath, and raw food advocate born in 1909. | |
|
|
|
|
|
|  | Sending teens off to college to pack on the freshman fifteen with high-fat ramen noodle bricks and carry-out options is a bad idea. Help them to grow healthier in their independence with support from Protective Diet and a few getting-started items. All they need is an electric tea kettle, measuring spoons, Plant-Based Broth Mix, organic noodle bricks, and this easy recipe to make healthy ramen convenient—all the yum without all the fat, salt, and chemical additives. A satisfying protective 4-cup savory noodle bowl with two wholegrain ramen bricks is ready in ten minutes. Let’s examine why big comforting bowls of flavorful PD instant noodles keeps everyone at any age slim and satisfied. Protective Ramen is twice the size of classic ramen and is less than half the calories at only 175. The original store bought ramen is a small single-brick packet of chemicals and salt weighing in at 374 calories and 15 grams of fat! Protective Diet Education demonstrates what to eat when getting started on your health journey, while navigating college, and when traveling. Nutritional intervention with a Protective Diet has been the most rewarding lesson in my life. This recipe includes suggestions for simplicity to get started on a Protective Diet. Protective Diet recipes are designed as weekly educational bites to achieve and maintain optimal health with a sustainable diet incorporating plant-based functional foods based on advances in phytochemical research and The Microbiome Population Project. | |
|
|
|
|
|
|  | The Yo Chi Jar is a microbiome building, epithelial strengthening, prep-ahead, portable protective meal, or palette pleasing feast finisher for PD Pros living a low-fat, sugar-free, plant-based lifestyle. Healthy resident microbes require resistant starch, polyphenol-rich raw fruit, and microbial yogurt friends to create the most rewarding event we can host in our bodies. This healthy anti-inflammatory subterranean party begins ninety minutes after the plant-based you enjoys a little Yo Chi. After a month of dietary diligence following a Protective Diet you will host a daily feel-good celebration. Inviting and catering to preferred microbial guests is essential to their stay and your safety. Wild and dangerous microbes will bust down our gut walls if we don’t guard the gate by banning unhealthy choices and providing healthy amenities. When we aren’t paying attention they often slip in and ignite everything causing a threatening inflammatory reaction. If we allow these bad buggers into weekend parties, they will force us with uncontrollable cravings to serve them a steady flow of their favorite junk food and beverages all week long. They will control us with dopamine to deliver their favorite sugary, high-fat, processed foods. Once allowed in, they become residents and demand sugar and high-fat processed foods. These bad guys are weak little buggers who need frequent feedings or they will perish. They die when we abstain from bad choices and include microbe-ing to build an army of reliable protective microbes. Unhealthy microbes are loud guests demanding sugar or a fast food fix. They do not go unnoticed. When hungry, they create an uncomfortable shaky feeling often referred to as being hangry or having low blood sugar. I teach how to manipulate the microbes we host and protect them with specific dietary and lifestyle practices with The Protective Diet Microbiome Population Project. Do yourself a solid and be your mouth’s doorman stopping the inflammation at the gate. When this sugar-free fruity Yo Chi Jar tastes exciting and satisfies your appetite you’ve confirmed you are hosting plant fiber-loving healthy microbes. Healthy microbes will ferment and digest resistant starch and plant fiber producing an anti-inflammatory protective healing butyrate bath. Join us in the Protective Diet Education classroom as we advance our practice with microbe-ing to eliminate obesity and the risk of inflammatory and neurodegenerative diseases with The Microbiome Population Project. | |
|
|
|
|
|
|  | This multi-level prebiotic functional beverage will supply your healthy resident microbes with a variety of protective polyphenols and resistant starch. In return, your microbes will flood your body with an anti-inflammatory butyrate bath. When fed their favorite fuel, these busy buggers create this comforting short-chain fatty acid leaving you satiated, pain-free, and protected from inflammatory disease. In the winter, I break my daily fast with a Beauty Broth Hot Pot to manipulate my microbes’ appetite and stay naturally slim. This high-fiber UV protective beverage does the same to curb the appetite with well-fed microbes in the summer season. It satisfies my resident good guys who control my appetite and food cravings. Motivated by tendencies to gorge myself, I created this cooling microbe satiation sipper to enjoy in warm weather in place of my winter appetite-suppressing soup starter. While I plate my meal, I chug the chia and my microbes are satisfied, signaling calming neurotransmitters to soothe me through dinner. This beverage allows me to reduce my food volume without feelings of restriction. Initially, at the end of my meal I feel very full, but this beverage, like the beauty broth, quickly absorbs to hydrate my body and leaves me feeling perfectly nourished and comfortable. | |
|
|
|
|
|
|
Do you need real life inspiration?
Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
These successful members have shared their personal stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
 | | | | Follow for inspirational videos on social media: | | |
|
|
|
|
|
