Activate Physio. Pilates July 2023

Evolution Pilates Newsletter

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July Studio News

Whether you are in Sydney staying warm inside, or out on that well deserved overseas holiday, we wanted to say thank you for your continuing support at Activate Physio. Pilates at this time. Thank you!
We will need to keep promoting our specialised style of studio Pilates, with experienced comprehensively trained instructors, in the presence of a rapidly changing scene.
We stand against ‘sausage factory’ group fitness Pilates style, especially for clients who need specific assistance and care. Heal and strengthen is our motto!

Please have a look at the QR code in the studio or at the bottom of this newsletter, which takes you to a google review page. Google review is associated with google maps search online. We'd love to hear your feedback. Please do a review and star rating if you have been happy with your favourite services.

Bookings for Physiotherapy consultations at Annandale, Exercise Rehab and Studio Pilates are still made via a phone or email.
Group class Bookings (Eg. Fitness Circuit, Garuda Stretch on Friday) can now be made online via the website. Call our admin staff 02 9518 5009 or send requests via email: info@activatephysiopilates.au

Hope you've had a chance to to check out our updated website! www.activatephysiopilates.au

Notice of Studio Price Changes

As a result of the many impacts to business we’ve experienced over the past few years, we would like to update you on some changes coming into effect in August 2023.
We have reviewed our pricing to ensure we can continue to keep the studio financially viable and attract top quality instructors for you all. We have tried to keep our costs as low as possible so everyone can continue to enjoy regular Pilates sessions and classes.
Our updated pricing for Pilates and exercise rehab packs will come into effect from 1 August 2022.
Physiotherapy consult prices will remain un changed at this time.

UPDATED WEBSITE:
www.activatephysiopilates.au

Saturday Cardio and Strength Training

We have just completed a fun 8 weeks of ‘ Get Fit to Ski and Snowboard’ circuit fitness classes.

We are stronger and feeling the benefits. So we want to continue our fitness training! Why not join us for more!

New term Cardio & Strength Training starting
Saturday 22^nd July, 10am

Talented Personal trainer, David Dennis joins Susie Bond, physio to take you through your paces.

We hope to get your functional daily and sports fitness needs met at least once a week!

Components: Cardio:- Low or High impact, Strength endurance conditioning, Balance and Stability, Stretches.
Recovering from Injury or Illness? Exercise Modifications available for safe return to full function.

Activate Physiotherapy. Exercise Rehab Suite 3/ 63 Johnston St Annandale

Book online: www.activatephysiopilates.au Email: info@activatephysiopilates.au

This month we would like to let you know about some practitioners who work out of the Activate Physio. Pilates rooms.
The Practitioners we are focusing on this month are:

Shona Lee, Feldenkrais instructor and Remedial massage Therapist.
Damaris Lee, Doula and ' mum's oasis', massage Therapist.
Ada Leung, Chinese medicine and Wholistic Health Practitioner

Please contact them Directly for more information about their Services and offers.

The Feldenkrais Method® looks at your habitual movement pathways and gives your nervous system new sensory experiences / motor patterns by creating gentle movement in places that you may be in the habit of holding still. This reminds your brain of all the joints you can move with to make movement easy and efficient.
Each class is a different meditative movement exploration for developing your sensory self-awareness and finding the support of your skeleton so your muscles aren’t doing more work than they need to.

Discovering how you whole body can assist with any action, means you don’t create strain in isolated joints/areas because the force is distributed throughout your system.

https://www.movingintune.com/classes.html

Shona Lee is available for Remedial Massage and Feldenkrais Functional Integration sessions in the afternoons of Wednesday / Friday / Sunday.
You can learn more about how she works here - https://www.movingintune.com/massage-therapy.html

"Hi, my name is Damaris. I am a Doula and Massage Therapist specialised in pregnancy and postpartum massages. Massage is a great way to relax, prevent and release muscle tension and prepare the body and mind for birth. After birth, massage helps to re-align the body and to release tension from feeding and carrying your baby. Having over 10 years of experience you can be assured that you are in good hands.”

Damaris has worked closely with Keturah Stoltenberg in the past. Her website is www.mumsoasis.com

Ada Leung is a registered acupuncture and Chinese Medicine Practitioner. Ada Describes herself as a multifaceted holistic health practitioner, artist and educator who has been running her own Inner West practice for seven years. Contact Ada for more information.

STUDIO PILATES and GARUDA APPARATUS
SESSIONS

Our small group studio sessions are taught by extremely experienced talented instructors. Studio Pilates involves exercise on equipment such as the reformer, trap-bed or ' Cadillac', barrels as well as some mat work. Our unique ‘Garuda apparatus’ is also used in the studio.

Our Instructor to Client ratio is 1:1, 1:2 or 1:3 clients per session. Each person does their own exercise programme at their pace - challenging through to slow and gentle. Many of our clients like to have regular weekly or twice weekly session times. If a client can't make their regular session, they often say: ‘Our body and mind misses this’!

Casual sessions can be booked when there are times available. Do you have some spare time and feel like doing an extra Pilates session? Or do you need to reschedule your regular session due to a one-off clash or illness. Other times are available.
Just contact our Admin Staff, Lee and Fiona and they can help you with the available casual spots for each week

If you would like to tell us and google search about your experience at Activate Physio. Pilates, please use this QR code to make a post on Google Reviews. Your star rating really helps us get our message out to people searching for the perfect Physio practice and Pilates studio for them. Your help will be greatly appreciated. Kind regards Susie

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Activate Physiotherapy. Exercise Rehab · Suite 3, Level 1, 63 Johnston Street · Annandale, NSW 2038 · Australia