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Happy summer, friends and yogis!

I hope you are making the most of the hot and lazy days. I do my best to spend the summer traveling, but I have a few offerings coming up and hope you’ll join me!

summer classes and events

Mondays starting July 17th: Aqua Yoga 4-week Series:

Aqua Yoga is a fun and effective way to cool off and practice yoga at the same time! Practicing yoga in the water is a great way to try poses that aren’t normally available on land! Benefits include:

- Reduced stress on joints

- Increased strength due to water resistance

- Deepened relaxation and meditative states

- Improved balance due to less gravity

You will leave feeling refreshed and restored! For all levels of yogis including beginners and pregnant mamas.

Upcoming Classes: Mondays at 6pm

Mondays

July 17, 24, 31

August 7

Spots are limited.

Sunday, August 27th Fleetwood Mac FLOW!

Join us at The Bridge on Sundays this summer for our summer music series!! I’ll be teaching the class on August 27th at 6pm.

This class will be inspired by the music of Fleetwood Mac, so bring your crystal-loving inner witch and vibe with us!

This month’s offerings

Online Kids Yoga Course: Want to practice yoga with your kids this summer from home? Try this course to make your life easier! You’ll get everything your need to practice for $8, and you’ll have unlimited access. xoxo

Included:

5 short and fun yoga video classes (breathing, poses, mindfulness, and songs)

10+ mindfulness practices

PDF guide to print and follow

7 printable breathing practice posters (bonus content)

2 printable self regulation posters (bonus content)

Things I’m loving this month:

The Bear (Season 1 and 2)

ALL of the feels are covered in this series. If you like Shameless, you will love The Bear. Season 2 has some huge cast cameos. I found myself wanting to start it back over as soon as I finished it. And I have so much more respect for restaurant owners.

Mindful Journal Page: I use these in my kids’ yoga classes. You can get the entire selection at Teachers Pay Teachers. This is just a fun way to keep this kids busy that promotes gratitude. xoxo

Packing Cubes on Amazon: I’ve tried several and these are by far my favorite. We all have a set and it makes packing and organizing so much easier.

This Spotify Playlist: Fleetwood Mac Greatest Hits

You might as well start getting ready for the Fleetwood Mac Flow class!

Places we love

Garner State Park: I know many of you have a yearly trip to the Frio and Garner State Park… if you haven’t ever checked it out, you should! The water is cold, the hill country has a nice breeze, and their are dances held on weekends in the summer. If you are planning on hiking in the summer, I recommend you go early as it gets very hot on the trail.

Summer Recipes and Recs

Sweet Summertime Bundle: A diffuser, 4 oils, my favorite after sun spray and lip balm all for $150. DEAL! Grab it here!

Hope you enjoy these offerings.

Looking forward to connecting soon!

XO, Marnie