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Benefits of Acetic Acid in Vinegar All vinegar contains acetic acid When labeled unpasteurized raw apple cider vinegar it contains live beneficial microbes called probiotics The color in apple cider vinegar, red wine vinegar, and balsamic vinegar made from grapes is a sign of protective polyphenols White vinegar contains beneficial acetic acid, but it doesn’t contain polyphenols or probiotics (microbes)
Consuming the 1 to 2 Tablespoons infused vinegar diluted as suggested in this recipe can: Reduce stress by influencing serotonin production Act as an appetite suppressant (I noticed this when I drank a couple of shrubs when preparing dinner) Promote digestion by balancing stomach acid Apple cider vinegar is shown to improve health complications caused by eating processed food, fats, sugar, animals, and dairy Kills stomach bacteria to reduce IBS when consumed diluted in small amounts Improves gastric emptying Acetic acid increases nitric oxide production Improves blood flow Lowers blood pressure Lowers blood sugar These health impairments, and many more, can be eliminated with a Protective Diet lifestyle
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 | This colonial era fruit-vinegar beverage, loaded with sugar and sometimes spiked with spirits, has made a trendy comeback with the recent popularity of apple cider vinegar consumption to improve metabolic function. I’ve created this sugar-free, anti-inflammatory, microbiome protective mocktail version to assist in the elimination of age accelerating, microbiome inhibiting sugar and alcohol. Slip this biome booster into your cocktail hour to maintain a celebratory wind-down routine. I created it to have the viscosity of a craft cocktail for full bodied slow sipping satisfaction. It has a kick that will lift your spirits by promoting healthy gut-brain communication rather than inhibiting neuro-pathways like alcohol does. Alcohol and wine inhibit the gut-to-liver detox pathway causing gut dysbiosis which allows gut bacteria and undigested food to enter the bloodstream creating an inflammatory response. Alcohol affects the small intestine and colonic microbial composition. An imbalance in the microbiome with intestinal permeability allows bacteria to enter the bloodstream and circulate through the body. Alcohol and spreading bacteria, due to epithelial breakdown, also called leaky gut, promotes inflammation and alters the liver’s immune responses. Alcohol breaks down the gut wall and inhibits the liver’s ability to maintain healthy homeostasis. The inclusion of any amount of alcohol increases cancer cell proliferation. Cancer affects one in two people. This recipe was written as a fun and motivational wellness tool featured in Class #331, along with highlighting the #1 cancer protective and autophagy promoting ingredients on a Protective Diet. In this lesson I share how I manage social pressures, have fun at wine-focused parties, and the twenty-pound slim down bonus I experienced while developing healthy new booze-free wind-down rituals. Even if alcohol isn’t a challenge, tune in for fruit harvest storage and preservation techniques. |
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Protective Diet Education Results: |
Reverse & Prevent Disease Eliminate medication dependency Lose 10 pounds per month Achieve and maintain a low BMI Populate a Protective Microbiome Eliminate gut dysbiosis Eliminate food allergies and sensitives Cut food costs in half (average savings: $230 weekly per person) Eliminate medical expenses and co-pays Improve food quality and cooking skills Protective pantry systems to eliminate mealtime stress Increased HGH production (fountain of youth) Increased bone density and muscle retention Improved blood flow, cognition, and energy Eliminate fear of cancer and hereditary disease Protection from viral threats Become a holistic health advocate and a natural food chef Tighter skin due to increased autophagy (cellular recycling) Healthy glow
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Protective Diet Education Programming: |
Gut Microbiome Population Project 30-Day Detox & Taste Bud Reprogram Cancer proliferation prevention Holistic health support Nutritional intervention Protective phytochemical education Pantry stocking Over 731 original recipes Over 329 on-demand lessons
Lesson topics include: Innovative cooking lessons Motivational lessons Daily application lessons Nutritional intervention lessons Fasting support and guidance lessons Fermentation workshops Travel management lessons Chemical-free lifestyle DIY recipes Functional fitness challenges Hydroponics and sustainable homesteading lessons 2 interactive weekly virtual support regroups Global community support group to keep you accountable 2.5+ hours per week personalized support from Julie Marie & Jerry Guide To Optimal Health
Enroll in Protective Diet Education for fast, sustainable weight loss. The average weight loss is ten pounds a month. Results are typical! https://protectivediet.com/enroll |
Premium Recipes Protective Diet Education Members Are Eating This Month |
 | Promote microbiome health by balancing your seasonal plate with 50% protective plant fiber and 50% satiating starch. This recipe includes six satisfying top-rated oil-free, sugar-free, additive-free salad dressing suggestions to suit everyone’s taste. Vegged Up Pasta Salad makes raw veggies family-friendly and portable for potlucks, beach picnics, camper coolers, and prep-ahead work or school lunches. As we eat diverse foods rich in fiber we are serving our resident microbes their favorite fuel. While digesting fiber they bathe us in anti-inflammatory buterate bath. This short-chain fatty acid protects us from inflammatory and neurodegenerative diseases. Review the recipe notes for directions to connect with the best ‘accountability partner’ in the world to improve food quality and reduce food costs while you enjoy a sustainable Protective Diet. | |
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 | Tzatziki is a yogurt based Greek sauce traditionally poured on Gyro Sandwiches stuffed with tomato wedges and sliced onion. This tangy, garlic-forward condiment is probiotic populated and fresh with cucumber flavor. Protective Diet’s new quick prep version has fooled friends into thinking it was the full fat dairy based original. When cucumbers are garden-fresh, I love to scoop this sauce up with Homemade Pita Chips, or layer it on Protective Diet’s top-rated Gyro Sandwich or Gyro Salad recipes. On hot summer days I’ll teach you how to keep the kitchen cool while puffing pita outside on the grill. This pillowy soft Whole Wheat Pita Bread is my favorite bread recipe. Let’s veg it up with thick-cut garden tomatoes on a protective sauce heavy summer sandwich. | |
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 | In response to the food shortages in 2021, I created an easy-to-follow method to make cancer-protective soymilk for forty-four cents per quart. After a year of test kitchen experiments, I have improved the recipe by eliminating lengthy bean soaking, incorporating my quick soak method, and a faster straining step. This recipe produces two quarts of neutral-tasting, thick-as-cream, bright white soymilk. We will never run out of our #1 angiogenesis-inhibiting ingredient that make our sauces creamy and yogurt dreamy. It lightens up bread and browns our biscuits. The soybean‘s genistein content is proven to prevent cancer cell growth making it a functional food. When fermented into yogurt microbes multiply the genistein content. Genistein is a phytoestrogen found in soybeans which offers an antiangiogenic cancer-starving effect. Plant estrogens block the ability for cancer cells to grow blood vessels needed to become problematic and life-threatening. We have scientific, epidemiological, and clinical evidence supporting the role of an antiangiogenic diet for cancer prevention. Our most outstanding defense against cancer diagnosis and recurrence is prevention with an antiangiogenic diet and a healthy lifestyle. After experiencing brain cancer with the advantage of a pre-existing practice of an anti-inflammatory, microbiome promoting, antiangiogenic Protective Diet I suggest living and eating proactively to stay ahead of the cancer curve. We are in charge of our health and future, and are the boss of our bodies. Make every bite protective and delicious with Protective Diet Education. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184418/ | |
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 | I gave the trendy keto lettuce wrap a plant-based-portable-sandwich-slim-you-down makeover that also gives new life to leftovers. Reminiscing about handheld paper-wrapped deli sandwiches and burritos inspired me to grab the parchment paper, lay out lettuce, layer it with protective fridge handy favorites, and wrap it up for fresh crunch. Throw in an optional side of Healthy Valley Ranch Dressing or a bottle of Probiotic Pepper Sauce and go! Jerry and I love the portability of rolling and wrapping salads taken on sunset picnics. This recipe includes two dozen leftover filling options. Leftover Kids’ Spaghetti garnished with ferments wrapped up lettuce-tight has us ready in minutes to go microbe-ing at a new picnic site. Whatever protective leftovers you hide inside, these crunchy fresh wraps will become your favorite way to have a health transforming experience outside this summer. Expand your knowledge and wellness application with The Microbiome Population Project information included in the notes below. I encourage honoring your wellness on a Protective Diet no matter where you are or whom you are dining with. This self-care practice will not go unrewarded, or unappreciated by everyone who loves you. Our good health and vitality are rewards not just for ourselves, but to everyone in our life. Follow through daily with self-care in order to have the energy and ability to serve everyone you love in abundance. Nothing is more important to me, and to all those who love you, than your happiness—and robust microbiome diversity has much to do with it.
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 | Jerry has a favorite new Instant Pot cooking method for his daily steel-cut oats which I have enhanced with anti-inflammatory microbe fuel and my favorite old-fashioned ice cream flavors. With two spoons, we share this J & J sugar-free, high-fiber oat bowl collaboration as a feast finishing hot dessert packed with protective polyphenols and fiber. The recipe notes reinforce why we include protective peels, resistant starch, and polyphenols. Oats and banana peels are high in resistant starch and insoluble fiber. They pass through the upper digestive system intact and nourish the plant-fiber-dependant protective microbes living in our lower intestines. These resident microbes ferment and digest plant fiber producing a short-chain fatty acid and epithelium-tightening byproduct of plant fiber called butyrate. I’ve nicknamed this anti-inflammatory, disease-preventive, healing wash that floods your entire body and brain “the butyrate bath.” As we dig in with fun little dessert spoons I remind Jerry how protective this antiangiogenic, pro-epithelium banana split bowl is. We enjoy every bite of this hot bowl of delicious plant fiber and squeal with delight about all the benefits of PD Living and our resident protective microbial community. These “friends” maintain and protect our health when we collect, treat, and feed them properly. Regroup with Jerry and I every Saturday morning and Tuesday evening for community support in living holistically with Protective Diet and The Microbiome Population Project. | |
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Do you need real life inspiration?
Enjoy personal testimonials from people who used PD-Ed for guidance and support to produce life changing results and reverse disease
These successful members have shared their personal stories to show you the possibilities Nutritional Intervention delivers with the application of a Protective Diet
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Follow for inspirational videos on social media: |
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