Ashwagandha
(Winter Cherry)
Description
 Ashwagandha is a sanskrit word, made of “ashwa” meaning horse and “gandha” meaning smell. Smelling of horse, is not really a literal translation, rather this herb has a potency of giving “horse power”, endurance and vitality. A prized ingredient in Ayurvedic medicine, Ashwagandha, has the same reigning power in Ayurveda as ginseng does within TCM. Ashwagandha is more calming sedative then stimulant with restorative, tonic and adaptogen properties, helping body to cope with stress and exhaustion.
All parts of the plant are utilized for healing preparations, however its roots hold the highest value.
History
 The plant has over 4,000 years of history in India and had been praised in arabic Unani medicine, Siddha medical traditions and was known in ancient Egypt. One of the central ingredient in Ayurveda, Ashwagandha is an anti-aging tonic and aphrodisiac, prescribed as a preventive remedy, but also used widely for the elderly and weak to regain vigour and strength.
Origins
India, North Africa, Middle East.
Usage
 A proven adaptogen, Ashwagandha helps to maintain the healthy balance of energy in the body. It is a tonic remedy for chronic fatigue, weakness or nervous exhaustion excellent elixir for old age and weakened immune system. Ashwagandha is not a stimulant; in small doses it has a calming and soothing effect, preventing wastage of precious nervous energy. Taken long-term, Ashwaganha strengthens connective tissues, enhances immune function and has an overall anti-aging effect. Ashwagandha has anti-viral and anti-bacterial properties, healing skin conditions. It is a remedy for chronic inflammation.
A strong aphrodisiac Ashwagandha enhances fertility in both women and men.
The fruit and root of the plant also have been used for treating respiratory conditions, bronchitis and asthma.
Skincare Benefits
 Ashwagandha strong anti-inflammation and anti-bacterial properties, make this plant a useful remedy for acne. It can also heal more serious skin problems such as ulcers and wounds, applied as a paste on effected areas.
Ashwagandha has shown brightening effect on skin, clearing age- and sun-spots.
In general, this tonic, adaptogen and anti-oxidant Ashwagandha regenerates cells and strengthens the epidermis. It moisturizes skin and enhances cellular renewal.
Contraindications
Very low toxicity, safe for long term use. Pregnant women or with an existing medical condition should consult a doctor before using this ingredient.
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