Marathon Training Tips
For many runners the marathon is the ultimate test of endurance and achievement. You know if you complete a marathon you will be recognized in the running community as a real runner, right? So you go for it - you signed up for your first marathon and now what? It’s time to start training, but where do you begin? A marathon is no small undertaking and over the 26 years that I have run and coached I have found that there are some important principles to keep in mind when you are training for a marathon. Here they are: Read More…
Upcoming Classes/Assessments:
(register early, limited spots)
new! Free Triathlon Clinic
Coach Lora will be offering a free transition demo & race bike route review for the Splash 'n Sprint Triathlon on May 4, 2012 from 6 - 8 p.m. Meet behind the South Davis Recreation Center on the southeast side. Come set up your transition & come prepared to ride the route. Helmets required. Please RSVP to lora@blonderunner.com. Learn more
Join the TBR 2012 running team!
Applications are now available.
Meet new friends, have fun and improve your running all-in-one. Beginners are welcome. Apply now!
Take Your Grief and Run with It
Seeds of Rememberance Guest Lecture
(University of Utah - College of Nursing)
Caring Connections Program
May 15, 2012, 7 p.m. No Charge
Learn more
Adult Swim Classes & Underwater Swim Video Analysis
Next one offered: May 22, 2012, 9:45 a.m.
Limited spots. Pre-registration required.
Message lora@blonderunner.com for details. Learn More
Outdoor Running Form Analysis
Next one offered: May 29th, 2012, p.m.
Limited spots. Pre-registration required. Learn More
Summer Sunrise Workout Series
Get in serious shape and have a great time doing it at these outdoor early morning workouts (5:30/5:45- 6:30/6:45 a.m.). Group training starts in June. Limited spots. Contact Coach Lora to reserve a spot lora@blonderunner.com
Race for Grief:
10k run & 2 mile walk
June 30, 2012
Location: West Bountiful Park
Benefiting Charities: Utah SHARE and Caring Connections
Register now
To learn more visit www.RaceforGrief10k.com.
FRIENDS.FUN.FITNESS
Kids/Youth Triathlon Team
Learn more...
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