Banner with a photograph of Grace's wheelchair wheels filled with roses taped up with brown tape. Text: postcards from the margins by Grace Quantock psychotherapeutic counsellor, writer and wellness provocateur. Two hand drawn envelopes and a polaroid camera picture and pens are scattered around. It's on a purple background over a painted blue and purple abstract image

Sign up for monthly love & wellness letters from my heart to yours

Packed with curated resources, inclusive support & ways to live well when hurting. Sign up and you'll also get my Pre-Appointment Pep Talks free, plus inclusive wellness resources, encouragement, sneak peeks and discounts.
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What's in Pre-Appointment Pep Talks?

10 days of audio coaching sessions to prep you for challenging medical, work or life appointments. 

We'll cover topics including:

Pre Appointment Pep Talk Programme text over image of a purple and blue gridded calendar

- Managing anxiety
- What to take to the appointment
- How to speak to a doctor/in a meeting
- How to approach the day
- Turning a bad day around
- Self-care that’s accessible



By the end of the programme, you’ll have the tools to feel supported, resourced, and confident to prepare and know what to say, wear, pack to handle your big day and after with confidence and self-compassion. It’s over 50 minutes of audio content delivered free to your inbox. 

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