Want to enjoy the present moment? Leave behind the past and stop worrying about the future.
IMAGE: AUGUSTA HOPKINS
Augusta Hopkins is an experienced, colorful, creative instructor.  Passionate about mindfulness practice.  Engaged in movement and meditation since 1977.  Practiced mindfulness and movement in Japan, Korea, Vietnam, Thailand and France.

IMAGE: AUGUSTA HOPKINS

Trained with leading MBSR instructor and author Dr. Bob Stahl.  Mentored and co-taught with Renee Burgard LCSW, senior MBSR instructor for Apple, Google and Stanford.

Received lay ordination from Thich Nhat Hanh, her primary teacher, and is a lay monastic member of the Order of Interbeing.

visit
stressreductionsf.com
for more information
 
ATHLETE - Seventeen years as a competitive martial artist, 10 silver medals for forms at WTSDA World Championships 1990-1998

QUESTIONING - Quaker upbringing, the quiet reflection that is the mainstay of the Society of Friends cultivates tolerance and discernment

ZEN - Practices of Vietnamese Zen Master Thich Nhat Hanh by whom she was ordained a lay member of the Order of Interbeing
IMAGE: "Make each moment an occasion to live deeply, happily, in peace." ~Thich Nhat Hanh

Classes Forming Now

Experience MBSR
first hand at one of these
no obligation orientations

Monday - Berkeley
September 17th 6:30 pm
register

Thursday - San Francisco
September 20th 6:30 pm
register
Augusta Hopkins, MBA
augusta@augustahopkins.com
Want to enjoy the present moment?  Leave behind the past and stop worrying about the future.
IMAGE: PRESENT MOMENT, WONDERFUL MOMENT; THICH NHAT HANH CALLIGRAPHY
The past is gone.  The future has not yet come.  All we have is this one precious moment.
IMAGE: MINDFULNESS IS A SOURCE OF HAPPINESS, THICH NHAT HANH CALLIGRAPHY
Study and practice of Mindfulness-based Stress Reduction will cultivate mindfulness and the ability to live happily in the present moment whatever the external conditions.

September Mindfulness Based Stress Reduction classes in Berkeley & San Francisco forming now.  No obligation orientations  San Francisco Thursday September 20 & Berkeley Monday September 17.

The 8-week San Francisco course is on Thursday nights from 6:30-9:00, September 27 - November 29

The Berkeley course is on Monday nights from 6:30-9:00, September 24 - November 26

Mindfulness-based Stress Reduction has helped tens of thousands of people enjoy their lives more.  Three decades of published research document that MBSR improves people's relationship to life.  In particular, studies show that those who complete MBSR courses have:

  • Greater ease, energy and enthusiasm
  • Improved self-esteem
  • An increased ability to relax
  • An enhanced ability to cope with stress

During the 8-week course participants will develop mindfulness skills to:

  • Support Well Being
  • Develop Ease 
  • Cultivate Flow

IMAGE: Logo

The 8-week MBSR course includes instruction and practice of:
  • Awareness of the Breath
  • Eating Meditation à la Thich Nhat Hanh
  • Walking Meditation
  • Sitting Meditation
  • Mindful Movement (Qigong & Yoga)
  • Body Scan by Jon Kabat -Zinn
Copyright © 2012 Mindfulness for Stress Reduction and Success, All rights reserved.
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