 Ask Dawn
QUESTION: I hear a Mediterranean diet can help me be healthier & lose weight. How can I be more Mediterranean?
ANSWER: Good news! You don’t have to move to Greece to reap the health benefits of the Mediterranean lifestyle. When combined with frequent physical activity and slowly enjoyed meals, research shows that Mediterranean cuisine may lengthen your life and reduce the risk of heart disease, high cholesterol, high blood pressure and some cancers. You can even lose inches from your waist when you stick to sensible portions.
A Mediterranean-style diet focuses on fruits, vegetables, whole grains, beans and healthy fats (think nuts, olives and fish), And if you want, you can add a splash of wine from time to time, too.
Here’s how to add a little Mediterranean to your everyday:
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Instead of mayo on sandwich - spread mashed avocado
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Instead of butter on popcorn - mist on olive oil
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Instead of cream cheese on a bagel - spread on nut butter
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Instead of a lunchmeat sandwich - have a hummus & veggie sandwich
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Instead of a cheese tray - serve a marinated olive, artichoke and red pepper tray
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Instead of ice cream - serve frozen Greek yogurt & fruit
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