Become Your Dream Self!
"You will never change your life until you change something you do daily."
If you envision your ideal self being/feeling a certain way, claim one of these actions as your own. Repeat daily!
Want to eat better?
Commit to eating 1 veggie based snack/day. (ex: grape tomatoes & string cheese, celery & almond butter, cucumber & tuna salad, carrots & hummus).
Want more pleasure and less guilt after meals?
Pledge to eat meals from a plate while seated at the table. Test the power of Table-Plate-Chair.
Want to survive a 9 to 5 with more energy?
Take on a cup of green tea every afternoon.
In a Food Funk?
Want to de-bloat? Recharge? Take the "Back On Track 2-Day Tune-Up" challenge to recalibrate your habits. It may be just what you need. Order your e-copy HERE .
Spread the Health!  
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