More choices=more calories?

Registered dietitian gives you the straight talk on eating smart.	View Online Or Forward to a friend.

HEALTHY CHOICES

When you get a box of chocolates, can you choose just one piece? Having variety is great, but from a nutrition standpoint, it can lead to problems. See why Registered Dietitian and Nutrition Expert Dr. Susan Mitchell wants you to stop and think.

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MAYOR MAKEOVER
Orlando Mayor Buddy Dyer is not the man he was two years ago. As he approached his 50th birthday, he says he didn't like what he saw in the mirror, so he made a change. Several changes, in fact. See how Mayor Dyer is challenging his employees to focus on wellness at work.

MOTIVATIONAL MESSAGES

HOW PIN TERESTING

We know it can be tough to make the right decisions every day. So if you need a reminder of why it's worth it, head to our Growing Bolder Pinterest page where we share some of our favorite quotes and examples of men and women who are leading by example.

BOLDER BITES

BEANS AND GREENS

This is hearty, healthy and delicious -- and includes some of the foods you crave (pasta, bacon, cheese!). It's great for big groups or to take to your next potluck!

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BOLD IN 2013

In January, we challenged you to take some, simple steps toward making 2013 your healthiest year yet. How are you doing? We'd love to hear about what changes you're making in your own home.

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DELICIOUS DISCOUNT
Have you grabbed our exclusive $1 offer off Dreamfields Pasta? Make sure you download and print it before your next trip to the grocery store at http://trydreamfields.com/straighttalk. Straight Talk About Eating Smart is proudly presented by Dreamfields.

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