OzSquad Mosman 2013 Term 2

Hi all, I hope this finds you fit and well,

OzSquad outdoor group exercise classes are held every Friday at 9am during school term time at Allan Border Oval.  Come down to run, jump, lunge, box and squat away the week's stresses!
 
Term 2 for 2013 starts on Friday 3rd May and runs until Friday 28th June (9 weeks inclusive). More details about the session, including costs, can be found below.

For the sessions to go ahead, an upfront commitment for the majority of the term is required from a minimum of 5 people. Please therefore let me know by return email before Friday 26^th April if you are intending to register for the term.  Payment will then be due by 1^st May.
 
Thanks - just let me know if you have any questions and I hope to see you at the Oval in a couple of weeks.

Carly

The one hour outdoor sessions are circuit based and incorporate resistance work (weights, medicine balls, bodyweight exercises, bands), cardio exercises and intervals. Every session will be different but each is an all-over body strength and conditioning workout which is by far the most effective for improving functional movement and calorie burning.  You will get faster, stronger, fitter and leaner!

The sessions are designed for you to work within your own fitness limits; it is not a bootcamp and you will never be asked to do more than you are capable of. Have fun, get fit and meet new friends!

The session is suitable for beginner to intermediate levels. All are welcome!