Make it a healthy holiday

Registered dietitian gives you the straight talk on eating smart.	View Online Or Forward to a friend.

CRAZY FOR CHOCOLATE
Want to start eating healthy but not wiling to give up chocolate? You don't have to! Studies show that chocolate can actually reduce the risk of cardiovascular disease and belly fat but as Growing Bolder's registered dietitian and nutritionist Dr. Susan Mitchell explains, there's a catch.

HUGE DISCOUNT ON DREAMFIELDS!

Put pasta back on the menu! Straight Talk About Eating Smart is sponsored in part by Dreamfields Pasta, which offers the great taste and al dente texture of traditional pasta with a patented process that makes carbs more resistant to digestion. With 5 grams of fiber and a low glycemic impact, Dreamfields lets you enjoy delicious meals with a lower rise in post-meal blood sugar levels. And now, you can get a $1 coupon off your purchase!

TRYDREAMFIELDS.COM/STRAIGHTTALK

for an exclusive offer

A CANDY-FREE EASTER

SOME BUNNY LOVES YOU

Chocolate and other candy is nice, but if you're looking for a story about celebrating all year, and making a difference for kids in need, take a look at what Sam and Eleanor Meiner are doing. It will touch your heart (and won't cost you a single calorie).

WATCH THE STORY

HEALTHY BITES

EASTER EGGS

Once the hunt is over, you may find yourself with a basket full of eggs and no ideas for what to do next. Get crackin'!

GET THE INFO >

BREAK BREAD

This is a tried and true recipe for a great (and easy!) addition to your holiday spread. Try this Rosemary Olive Oil Bread and let us know what you think!

GET THE RECIPE >

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