"Huge Hugh" at "The Big Trees" during our recent visit to Yosemite
Welcome to Your Thinking Body!
The weather's been great in California and I hope everyone is feeling their vitality!
I wanted to send a special Thank You! to the great people who attended my Vitality, Anti-Aging and Pain Relief Workshop on April 7. I enjoyed teaching and it was fun being back in the beautiful 8th Street Studio, where I have danced frequently over the years.
We covered a lot in one day! Each of the 9 Essentials was introduced as it best illuminated the movement process we were engaged in: from floor lessons on mats to guided movement in chairs. And even a short exploration of variations of support in standing!
"I feel 2 inches taller!"
It was rewarding to see the changes people experienced, like Karen the gardener, who came with pain and limitation in her shoulder and found pain relief and much greater freedom of movement!
And hypnotherapist Bernie Lustgarten who, having come up to standing after the second Transformational Movement Lesson (TML) of the day, exclaimed “I feel 2 inches taller!â€
That feeling is rare and is a wonderful coming home to one’s self.
I am so happy Bernie experienced it! Thanks to Amelia Ngai ABMP, whose warm presence and attention to detail as Support Staff helped the day’s transitions move smoothly.
Look for the next workshop
If you are interested in Vitality, Anti-Aging and Pain Relief, look for the date of a new workshop in the next newsletter.
Take a day for yourself!
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