Summertime is finally upon us, and it feels wonderful after the long, cold, wet spring. Here is to beautiful weather, cookouts, hiking and more.
June is Headache Awareness Month, and many people suffer from delibitating headaches with no relief. Chiropractic adjustments have been proven very effective at treating headaches, and peppermint essential oil is a natural alternative to dangerous medications for pain relief. Read more on this article about Headache Awareness.
Do you suffer from seasonal allergies? Our office can help! Learn more about acupuncture and Chinese medicine to treat allergies here.
Father's Day is on June 16th! Get the special dad in your life personal fitness training sessions, gift certificates for massage and chiropractic, or infrared sauna sessions.
Congratulations to our acupuncturist Melissa Graf on the birth of her baby! Willa Louise Stevenson was born on May 24th, 8 lbs 11 oz, 20 inches. Welcome to the family! Click here for a photo.
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Patient Appreciation Week June 17-19: Raffles, sale items, specials on personal fitness training, infrared sauna session Buy One Get One free, half off hot/cold packs and more!
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Monday, June 17th: Patient Appreciation Day! Established patients get a chiropractic adjustment for a $10 donation to Donate Life!
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Wednesday, June 19th: New Chiropractic Patient Day! Case history, consultation, exam, thermography scan and report of findings for a $20 donation to Donate Life!
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Tuesday, June 11th and 25th: How to Stay Young Class at 6:30 PM **Please register ahead of time
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Introducing Chris Kazda, our new personal fitness trainer and Young Living Essential Oils Distributer! Learn more about Chris and the services he offers here. During the month of June, buy individual training sessions or packages with Chris and receive a Free infrared sauna session!
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Our practitioners are also running specials this month. Check out their specials here.
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Dr. Trudell is proud to be named the April Volunteer of the Month for the Mount Horeb Chamber of Commerce! Check out her video on why she loves to volunteer and give back to the community.
Save time by booking your appointments online and filling out paperwork ahead of time! www.newbeginningschiropractic.net
**New Summer Hours:
Beginnings May 1st, Dr. Brenda Trudell will have new summer hours.
Monday 8-12, & 2-5
Tuesday 8-12, & 2-6
Wednesday 8-12, & 2-5
Thursday 8-12, & 2-6
Friday 8-10 Mt Horeb, 11-5 Sauk City
Saturday by appointment only
Amy Mertz, who has practiced massage therapy at New Beginnings for four years, has renamed her business Aura Massage & Wellness. She is excited to build upon her 10 years of massage experience by incorporating other wellness practices, including health-related talks for local business or organizations and a referral program to other integrative health practitioners in the Mount Horeb area. Her office will remain inside New Beginnings.
Amy specializes in deep tissue and therapeutic massage, pregnancy massage and trigger point therapy. She sees clients on Mondays and Fridays. Call her at 608.220.9815 or email info@experienceaura.com to book an appointment, and be sure to like her Facebook page to learn about exclusive deals and wellness news!
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Make Your Own Bugspray, Bite and Sting Ointment, and Sunscreen!
Dr. Brenda Trudell
As summer begins, people will be spending more time outdoors. While getting outside has health benefits, concerns are raised about hazards in the natural world, and whether modern treatments are safe. What is worse, DEET or West Nile? Sunburn or toxic chemicals in sunscreens? With so much confusing and often contradicting information, it’s hard to know what to believe. We will discuss natural mosquito and bug repellents, treatments for bites and stings, natural ways to protect yourself in the sun, and natural treatments for Lyme disease.
Many products work well to deter mosquitoes and other insects but are full of harsh chemicals, including DEET. Studies have shown that DEET has been linked to negative health effects such as rashes, numb or burning lips, headaches, dizziness and difficulty concentrating. Children absorb more DEET due to a larger skin-to-body ratio and by constantly putting their hands in their mouth. Mosquito coil smoke contains about 70 different volatile organic compounds including allethrin, phenol, benzene, toluene and xylene.
To learn recipes to make your own safe and natural products, click here.
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Essential Oils of the Month: Purification, Citronella, Lemongrass
EaEssential oils are highly potent, yet very safe and effective at repelling mosquitoes, bees, ticks, biting flies and more. Oils can be used to make bugsprays, and can also be used immediately to treat bites and stings. I use these three oils every summer for protection and treament. A wonderful, non-toxic alternative to chemical insect repellents.
For more info on how to order these or other essential oils, please call our office at 437-9990, or email Chris chriskazda@hotmail.com. |
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What's Going On Around Here?
Feel free to check out our online calendar!
6/6, 13, 20, 27
Mt Horeb Farmers
Market 3-6:30!
6/6-9
Mt Horeb Summer Frolic!
6/11
How to Stay Young Class
6:30 PM
6/16
Happy Father's Day!
6/17
Patient Appreciation Day!
6/18
Holistic Moms Meeting
6/19
New Patient Day!
6/21
First Day of Summer
6/20-21
Dr. Brenda out of office
Office Closed
6/25
How to Stay Young Class
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We Want You!
We are looking to add additional providers at the office! If you know of someone who would be interested in renting space in a multi-practitioner natural health clinic, please have them contact us! Services that would be a great fit include craniosacral therapist, naturopath, reiki, yoga/pilates instructor, reflexologist, herbalist, raindrop therapy, midwife, doula, or life coach. We are also looking for guest speakers to teach classes on a varitey of topics in our Community Room. Please let us know today if you are interested!
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Want to learn more about chiropractic? Watch our brand new video!
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