Meditation is My Temple
By Mellara Gold
Keep it simple,” said the Dalai Lama. “There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; our philosophy is kindness.” Meditation is the 7th limb of Yoga in Patanjali’s Yoga Sutras. These 8 steps basically act as guideposts on how we can live a more meaningful and purposeful life. They invite us to live a moral and ethical existence as we bring our attention towards ourselves to live ‘healthy’ in all the many understandings of this word. MORE
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