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Integral Yoga® Magazine, Issue No. 259  Prana is the Best Tonic”
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Prana is the Best Tonic

Even if you miss doing the Yoga postures occasionally don’t miss the breathing practices, which alone will tone up all the glands. Prana is the best tonic. Simple yogic breathing can heal.  Swami Satchidananda

(photo: Swami Satchidananda give a Yoga demonstration in Sri Lanka, mid-1950s.)

Becoming Unlimited
By Sri Swami Satchidananda

In this modern age, filled with conflict, chaos and doubt, the youth want to raise above these conflicts and come together as one global family. We have been dividing ourselves and separating ourselves in so many hundreds of ways. These man-made divisions are in the name of race, religion, community, gender, country, language, to name a few. And no one seems to be really happy with having distinctions cause divisions. But communities like Findhorn and Yogaville, and many others can help to bring about spiritual unity, oneness of heart.  MORE

 

In this episode, Avi Gordon speaks with Robert Sankara Moses, who has taught Yoga and Advaita Vedanta for 50 years. Born in South Africa, in 1972 he discovered Yoga in the tradition of Sri Swami Sivananda (Swami Satchidananda's Guru). He served in the International Sivananda Yoga Vedanta Centers for 22 years conducting advanced training courses worldwide. He founded the magazine Namarupa and leads annual pilgrimages to sacred places of India.

Do You Want to Be Whole?
By Br. David Steindl-Rast, OSB

Wholeness has intrigued me ever since we boys built sandcastles on the beach. You built a perfect world. You surrounded it with a moat. You looked up and there was some incongruous beach chair, a blanket, or simply somebody’s leg, out of scale and totally out of context. No way to bring this out-of-bounds reality into your wholeness. So I learned the lesson early on: Wholeness is not truly whole until it is all-inclusive. Later, this insight gave me a key to the “Ten Oxherding Pictures” in Zen...  MORE

How to Really See
By Daniel Dhanapati McCoy

Daniel Dhanapati McCoy, former director of the Integral Yoga Institute of Detroit, was diagnosed with ALS and prior to his recent passing wrote this for fellow sangha members.
   In the mid-1970s, I traveled to Louisville, Kentucky to attend a spiritual conference at which Swami Satchidananda was the keynote speaker. I was kindly included in the dinner for teachers the evening prior. Gurudev and I arrived together a bit early as tables were just beginning to fill. We noticed an elegant, middle-aged, blind woman...  MORE

 

Enjoy this beautiful overview of the shrines of Satchidananda Ashram–Yogaville. The Ashram will begin a soft-reopen September 8, 2021, the birth anniversary of H. H. Sri Swami Sivananda, the Guru of Sri Swami Satchidananda.  (Video by Jeff Ananda Kamen)
Swami Asokananda, joined by Nitya and Ninad (who will offer kirtan), bring you this program on Bhakti Yoga. This path helps us to form a living relationship with the Divine, no matter what religious or spiritual tradition we follow. Through this connection we open ourselves up to the great power that resides at our core, beneath the waves of the mind. And through that power, our deeply ingrained mental patterns and conditioning are transformed. More info here.

52 cards filled with wisdom from the Integral Yoga tradition. The front of each card contains an inspiring thought or affirmation by Swami Satchidananda to guide you on your spiritual journey. The quote is accompanied by an uplifting photo that conveys the spirit of the teaching through Yoga and meditation poses set amid the beauty of nature and the LOTUS. The reverse side holds an expanded quote with further reflection on the thought or affirmation appearing on the front. Now available here.
Inspiring Meme of the Week
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