Menopause Yoga
By SueYen Wan
As a woman moves into the menopause, often referred to as the ‘Autumn’ stage of life, so many metamorphoses unravel, not only in the physical body and mind, but quite often with a yearning for a deeper spiritual connection. Yoga practices sit under a broad umbrella of offerings to support this unique time of life. Even as a complete beginner to Yoga, there is something for all and every menopause symptom. As the saying goes: It’s never too late to look inwards! MORE
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