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Integral Yoga® Magazine, Issue No. 231  “The Movement of Prana
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The Movement of Prana

When you are practicing the Hatha Yoga postures you may feel a rush of energy or prana. The entire system is being reorganized. You are feeling the movement of prana in the body. While it moves, it realigns many of the parts that have been out of alignment.    Swami Satchidananda

Attachment is Not Going to Help You
By Sri Swami Satchidananda

The best way to avoid attachments, clinging, and overindulgence is to think of the results of that kind of thinking. Attachment always brings some sort of anxiety, tension, and fear. When you are attached to something, you want to protect whatever it. If you don’t have it yet, all you can think about is how to get it, one way or another. That builds up an anxiety that makes the mind restless and so the attachment weakens your system.  MORE


Six Qualities to Cultivate in Sadhana
By Reverend Jaganath Carrera

It may seem that some people are natural born yogis and that spiritual practice comes easily to them. Are there certain qualities that we see in people who have a well-grounded sadhana? The answer is yes, but they rarely appear full blown in anyone. They need to be developed. They are already within us, but they need to be nurtured to find full expression.There are six characteristics to explore: fervor, humility, generosity, fidelity, creativity, and patience.  MORE

Cognitive scientist Donald Hoffman is trying to answer a big question: Do we experience the world as it really is ... or as we need it to be? Viewed over a million times, this video is an ever so slightly mind-blowing talk in which Hoffman ponders how our minds construct reality for us.

I took a 4-month trip as part of the Yoga group traveling with our teacher Swami Satchidananda, a deep meditative Yoga experience in India and Sri Lanka (1970-1971). The Yoga was slowly beginning to get me more together. I had met my teacher in 1967 and started doing Hatha Yoga for some months before getting my meditation mantra initiation from him at the end of that year. Thanks to Yoga over the years it helped me put back all the pieces into a more peaceful existence.  MORE

Set against a backdrop of nine decades of sweeping cultural change, Being Ram Dass is the new book about the journey of this beloved spiritual icon. Perhaps no other teacher has sparked the fires of as many spiritual seekers in the West as Ram Dass. If you’ve ever embraced the phrase “be here now,” practiced meditation or Yoga, tried psychedelics, or supported anyone in a hospice, prison, or homeless center—then the story of Ram Dass is also part of your story.  MORE

When Chris Ameruoso and his wife, Daniela, decided to get involved with an animal sanctuary in Acton, California and Chris started playing the blues on guitar for a calf with hip problems and seizures, the calf's hip was back in its socket, and he never had another seizure. Since then, Ameruoso has driven 45 minutes north of Los Angles to the animal sanctuary at least once a week to perform for the nearly 70 animals there. His biggest fan is Hazel the donkey!
Truthfulness is something lauded by most wisdom paths but what does it really mean to be living truthfully—in one’s life, relationships, and in following your bliss? The "Two Old Fogey Yogis" explore the many aspects and layers of satya, including living as transparently and authentically as possible, and communicating in truthful ways interpersonally. How do we find and follow our “truth” and what does it really mean to be awake in the truth? Listen on Soundcloud, iTunes, Spotify & other podcast apps.

Find online events for IY centers worldwide via the IY Virtual Studio calendar. Upcoming highlights from Yogaville Online: "Body Liberation Dance" with Oyámie Kali Ma’at, March 6-7; "Tuesdays with Mataji" starts March 9; "Yoga Nidra" with Julie Lusk March 9; "Yoga for Strong Healthy Bones (Part 2)" with Satya Greenstone starts March 10; "The Path to Equity" with Dianne Bondy, March 20-21; "Inside Patanjali's Words" with Rev. Jaganath Carrera, March 27-28.
Funny Spiritual Meme of the Week
 
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