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Upcoming Talks and Events
Happy May Day and the awakening of the earth. What a glorious time of year it is. I have been taking time to plant up my families medicines and getting connected with the earth. It's a great way to recharge and boost our intake of nutrients. It's so important that as life moves quickly around us we find the time to slow down and recharge and look after our bodies.
In fact the quicker things are moving the more time we need to take for ourselves. I know that sounds mad, your super busy and yet you need to make more time for you. Well that is exactly right. When we are stressed and busy we are putting a strain on our adrenals so its key that we support them through nutrition and also moving our bodies.
I have a cup of my longevity coffee everyday to help my adrenals stay healthy. The coffee is caffeine free in fact it's coffee free, but filled with herbs and medicinal mushrooms to help support your body and energise you in a healthy way..
The other thing that i have been doing which has been do beneficial is yoga every morning. I have taken to waking up an hour before everyone else (6am) and doing my yoga, i love Kundalini Yoga so this has been my practise but really its about connecting with your body and getting the energies moving up through the spine to help your energy flow through the day.
I am really excited to be talking at lots of different events coming up and hope to see you all at them.
This Sunday i will be at Mind Body Spirit Wellbeing Festival @Olympia
Sunday 1st May at 4:15 in the Wellbeing Studio
Conscious Nutrition For The Evolving Soul
In this talk i will explore the vital role that food has in supporting change and growth in all aspects of our lives. She will show that if we begin to get in touch with our bodies we can hear exactly what we need to thrive, exploring the power of superfoods, herbs, the body-brain relationship and nutritional solutions to common ailments. Be inspired to be the best that you can be through conscious nutrition.
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Next Sunday 8th May i will be at the Norfolk Gluten Freedom Expo @The Forum. I will have a stall selling all my mixes, longevity coffee, raw cakes and many more delights so do come and see me there.
I will also be talking @11:30 in the curved auditorium on
Transformative Health - a 10 step guide to heal and thrive on a gluten free plant based diet.
Tickets must be booked for this although it is a free event
https://www.facebook.com/events/774367955996213/
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I will be running my second workshop at Primrose Natural Foods on Healing the Gut and Fermented Foods on May 15th 10-3 £65 booking essential
Hippocrates said, "All disease begins in the gut." I will explain why gut health is important for our physical and mental wellbeing. We will look at what foods and chemicals can negatively affect the gut and show how natural remedies can repair and rebuild one of the most important areas in your body. We will make sauerkraut, kim chi, kefir, kombucha and of course a delicious raw lunch.
I will also be running at Primrose Natural Foods a
Raw Food Masterclass on June 12th 10-3 &
Superfoods and How to Use Them on July 17th 10-3
If you would like to book all three then save £20 and pay £175 instead of £195
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I am very excited to announce that i will also be running a series of fertility, pregnancy and post natal nutrition courses @Bababoom in Loughton. See my website for dates and more info
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As always if you would like me to come and run a workshop in your home for you and your friends (you just need a group of 6 people and you get to do it for free) or talk to your group please get in touch.
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As always you can buy my ebook from the website www.julietteskitchen.tv for the amazing price of just £5
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Here is a link to one of my new delicious and healthy recipes Raw Thai Soup
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