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I ask all of my clients this question. When we discover the answer (sometimes hidden deep), we look for ways in which he or she can put themselves in the space of that experience on a regular basis.
We need joy to fuel us. Especially in hard times, experiences that bring us joy are crucial to sustaining us through the difficulty. A few years ago, during a particularly tough time in my own life, I realized I had not asked myself this question in a very long time. So I did. And the answer was singing. So I joined a choir and to this day rehearsals and performances are some of my most joyful experiences. Listen to us here as we sing a song for these darkening days.
As the New Year approaches and some of us start to think of resolutions, I encourage you to ask yourself this question, and be sure to add experiences that bring you joy to your list of resolutions for 2017.
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