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Christmas Opening hours
Hi Everyone, I hope you are all set for Christmas.
Please make sure you book on for your classes on clubworx between now and the New Year if there are less than 3 in the class we will make the decision to postpone.


Also, take a peep at the new timetable when you get a chance.

http://www.bbodysmart.co.uk/studio-classes-time-table/

If we don't see you before Christmas, we would like to thank you all for your loyalty and wish you a very Merry Christmas and a Happy 2018

Lots of Love 
BBody Team xx

 

Ask your loved ones for BBODYSMART Gift Vouchers in your Christmas Stocking this year & 
Zoom into 2018 feeling Fabulous
 

Exercise - Whats in it for me?
 



MAT PILATES

Pilates targets the deep postural muscles, building strength from the inside out, rebalancing the body and bringing it into correct alignment. It helps reshape your body, achieving the perfect balance between strength and flexibility, and is a fabulous way to relieve stress and tension as well as conquering back pain or injury. Visit us and discover the difference for yourself: Small class sizes, plenty of individual attention and highly trained teachers as well as a warm and welcoming environment and a beautiful studio.

REFORMER PILATES

These sessions are a great cost effective way of toning, shaping and improving your core strength and flexibility. Each training day will involve a circuit of core and flexibility training exercises using our 6 Reformer beds. The aim of the course is to make the ultimate core, stretch and postural exercises affordable to everyone by training in groups of up to 6 people only.

Our Group Reformer courses run for each calendar month. There a maximum of 6 people in each group. We have a membership available for this option which also includes studio classes.

 

YOGA & STRETCH 

Known to be recommended to promote relaxation, reduce stress and improve some medical conditions. Yoga is considered to be a low-impact activity that can provide the same benefits as "any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles". It is particularly promoted as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body.
Sign up for  more information on our 10-day detox in Jan 2018 - Juices & Soups and Studio Membership 
Send me more information
Pilates
Yoga
Spin
HIIT
Reformer Pilates


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Our mailing address is
BBodysmart
Unit 6 Walshaw Rd, Bury 
BL8 1PL
Tel: 07830 974 670
denise@bbodysmart.co.uk
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Bbodysmart Pilates Studio · Unit 1 Lower Ground Floor Walshaw Park House · Walshaw Rd · Bury, Lancs BL8 1PY · United Kingdom

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