This is Eddy, my new puppy already mastering "sit" after staying with us for a week! Yes, he learns quickly, but I believe that old dogs or humans can continue to learn new tricks! The neuroscience of brain plasticity supports my "old dog new tricks" belief, but let's face reality. It takes patience, repetition, and persistence.
I'm offering a monthly subscription to 3 new classes per week in order to support our old brain new tricks more ease phenomenon. The usual Saturday Hatha (previously women's circle), Sunday GCF or Gentle Core Functional movements, and a new Tuesday Restorative/Yin class! All classes are 30 minutes and you get the recordings. These three different styles complement each other to balance our body, mind, and free spirit.
3 Classes/week Commit to Learning (September-December)
Tuesday Yin/Restorative 5:30pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
$260 to commit from Sep to Dec/ $20 Savings
You keep the video recordings to support your home practice
"Carine’s classes and coaching are key to my wellness and ability to navigate our new world with more ease." Jessie
"I am in! Although I can't attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!" Sida
3 Classes/week (Monthly)
Tuesday Yin/Restorative 5:30pm
Saturday Hatha 10:00am
Sunday GCF Gentle Core Functional Movement 10:00am
All 30-min virtual classes
$70/month
You keep the video recordings to support your home practice YES Sign me up!
"The classes have been fantastic and have served as a real mental oasis for me.
Thanks!" Jacqueline
I invite you to explore a self paced home retreat with 7 recorded classes and one 60 minutes private reiki/yoga session. You can mix it up to meet your needs or follow a one day retreat guideline.
Back Health:
1 Ball Rolling class to release your back
1 Restorative class for back health
Hip Hip Hurray:
1 Ball Rolling hip focused class
1 Restorative class for hip and glute
Sweet Shoulders:
1 Ball Rolling shoulders focused class
1 Restorative shoulders release class
Yoga Nidra:
Meditate and rejuvenate anytime
Private Virtual Reiki/Yoga Class:
A 60-minute private yoga/reiki class customized to your unique needs, authentic support to inspire a new beginning
Bonus: 20% off private 4 class package for R & R participants after your 60- minute session valid for 3 months to support your transformation
"Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I'm sure!" Judyann
