Carine Young Richmond, BC
Move from the cellular level, organs, breath, from within… www.carineyoungyoga.com
“Enlightenment is growing all the time. It is not something that happens once and is then complete.” Thich Nhat Hanh
According to the Cambridge dictionary, one definition of enlightenment is the state of understanding something. Another meaning based in Hinduism and Buddhism is that it is the highest spiritual state that can be achieved. State is the common word in both definitions, perhaps like the states of liquid with the potential to change into solid or gas, it reveals the moving and fluid quality of what I believe “enlightenment” is or is not. Confused yet? That’s just it. You think you have achieved something….touched it….sensed it and yet it’s fleeting. I sum it all up to lifetime learning and since we’re lucky enough to make it here into 2021, fingers crossed, let the learning begin once more!
I continue to practice, learn and explore some fun stuff listed below. They too continue to change "states". I hope you'll join me on this graceful aging adventure! Let me know what resonates with you :)
face yoga
eye yoga to challenge flexibility of lens
new movements for cross brain stimulation
power of our nervous system and relationship of fascial network to vagus nerve and meridians of TCM
movements that strengthen and lubricate joints from a bio-tensegrity perspective
meditation, yoga nidra, intention; sankalpa
personal practice of feldenkrais method
pelvic floor health
3 Classes/week Jan 2nd-March 30th
Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the three video recordings to support your home practice. Tax included. (No classes Feb 13th, 14th Family Day weekend)
"I am in! Although I can't attend the live classes but I do really enjoy the recording videos and practice at my own time. Thanks!" Sida
"The classes have been fantastic and have served as a real mental oasis for me. Thanks!” Jacqueline
2 Classes/week Jan 2nd-March 30th
Choose two of the following: Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the two video recordings to support your home practice. Tax included. (No classes Feb 13th, 14th Family Day weekend)
Tuesday Yin/Restorative 6:00pm; Saturday Hatha 10:00am; Sunday GCF Gentle Core Functional Movement 10:00am. All 30-min virtual classes. You keep the video recordings to support your home practice. Join anytime and get the past recordings. (No classes Feb 13th, 14th Family Day weekend)
“Carine’s yoga classes are medicine for both my body and my soul. Her classes have made navigating our current global pandemic so much easier, keeping me grounded and consistently providing moments of deep self care infused with her every day wisdom. I am so excited she is offering stocking stuffers so I can gift the many people I love with these gems – like a mini oasis in the midst of chaos. I can’t think of a better gift for the family, friends, teachers, co-workers and clients I care about.” ~ Jessie Sutherland, Director of Intercultural Strategies
Richmond Arts Centre Classes are virtual in the new year!
"Exactly what the doctor ordered. Literally. And the physio too. Amazing relief. Thank you once again once more and many times to come I'm sure!" Judyann
