2024 Registration info is here! 🤩

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Older Adults Program (60+), City of Niagara Falls, MacBain Community Centre

To valued members, volunteers and staff

As the year draws to a close I wanted to extend my heartfelt appreciation to each and every one of you for your unwavering commitment and active participation throughout the year. Your dedication has been the driving force behind our success.

As we reflect on the accomplishments and milestones achieved together, we are filled with gratitude for the vibrant community we've built at MacBain Community Centre. Your enthusiasm and engagement have not only enriched our programs but have also fostered a sense of unity and collaboration.

Looking ahead to 2024 we are excited about the possibilities that lie ahead. We are committed to continuing our mission of serving the Older Adult community and are eager to embark on new ventures with your support. Your involvement is invaluable, and we anticipate a year filled with even more shared experiences, learning, and growth.

Thank you for being an integral part of the Older Adults 60 plus membership. Together, we have created a community that thrives on mutual support and shared accomplishments.

As we express our heartfelt thanks to all of you for your exceptional participation throughout the year, I want to shine a spotlight on another group that has played a pivotal role in our success - our dedicated fitness instructors, volunteer program leaders and greeters.

To our incredible team of fitness experts and leaders, we extend our deepest appreciation for your unwavering commitment to excellence. Your passion for health and well-being has been the driving force behind the positive impact we've made together.

Your expertise, motivation, and tireless efforts have not only inspired our members but have also elevated the quality of our programs. Whether guiding them through invigorating workouts, sharing valuable knowledge, or leading programs you have consistently gone above and beyond.

As we look forward to the opportunities that 2024 holds, we're confident that, with your continued dedication, we will reach new heights. Your influence extends far beyond the gymnasium or TRX equipment, the pool or the use of yoga blocks, or greeting with smiling faces - you are integral to the sense of community and support that defines the Older Adults 60+ group. Thank you fitness instructors and program leaders and volunteer greeters for being the backbone of our wellness community. Your passion fuels our collective journey, and we are genuinely grateful for the positive impact you bring to the membership.

Wishing you a joyous holiday season, and we eagerly anticipate another year of growth, wellness, and shared achievements.

Warmest Wishes,

Hanya Nagy
Manager Older Adults and Aquatics

Christmas Hours

As the holiday season approaches, we would like to inform everyone about our operational hours during the Christmas period. Please note that while the MacBain Community Centre will be open on certain days, this does not necessarily mean that Older Adult programs are running.

Sunday, December 24 – Christmas Eve - CLOSED
Monday, December 25 – Christmas Day - CLOSED
Tuesday, December 26 – Boxing Day - CLOSED
Wednesday, December 27 – OPEN – 8 am to 8 pm
Thursday, December 28 – OPEN - 8 am to 8 pm
Friday, December 29 – OPEN - 8 am to 8 pm
Saturday, December 30 – OPEN – 7 am to 5 pm
Sunday, December 31 – OPEN – 7 am at 2 pm
(2024 - Monday, January 1 - CLOSED)

The last drop in programs/classes will finish on Friday December 22. There will be no programming during the week of Dec 24 - Dec 31

2024 Membership Rates

We really hope that you enjoy the benefits of your membership however, we wanted to bring to your attention an important update regarding our annual membership fees.

There will be a modest adjustment to our annual membership fees effective January the 1, 2024. Approved by council, was made to ensure that we continue providing the same high quality classes, services, and facilities that you value, while also allowing us to invest in enhancements to further elevate your experience.

That said we are thrilled to share some exciting news that brings more flexibility and convenience to your membership options. Starting January 1st we are now introducing two new membership options – six- month or 12 month memberships. We understand that everyone's preferences vary and these options have been designed to provide you with greater choice and value.

It's essential to note that this adjustment is solely related to the annual membership fee, there will not be any corresponding increase in cost for our classes or programs. Your annual membership is still based on when your membership expires.

We genuinely appreciate your understanding and continued trust in the older adult 60 plus programs. If you have any questions or concerns please feel free to reach out to me.

Thank you for being a valued member of our community. We look forward to another year of growth and success together.

"2024 Older Adult membership rates. Resident: 6 month $30, 12 month $55. Non Resident: 6 month $35, 12 month $65. Older Adults Program 60+."

New Classes added to the schedule for 2024

"Aqua Tone & Stretch. New Class. Mondays at 1:15pm Starts Jan 2024. Starts Monday, Jan 8, First class is "Try for free", Full body workout, strength/mobility & flexibility"

Registered Aqua Tone & Stretch

Aqua Tone & Stretch is a specific type of guided stretching that is only made possible when in the water.

Aqua Tone & Stretch is a whole body facilitated stretch. This means that you allow your body to follow its intuitive movements and have the assistance of the water for balance and coordination.

Participants experience their own level of stretch/strengthening through isometric (holding muscle in position) contraction.

You need to allow your body to move in whichever way you feel would assist your stretch.

Aqua Tone & Stretch works on the whole body, however unlike many treatments, it targets your connective tissue which is like the glue that connects tissues within the body. Connective tissue can get tight and knotted like muscles and needs to be released for optimal healing.

Aqua Tone & Stretch is perfect for you to assist with circulation while performing safe activity with greater ease in the water and if you suffer from chronic pain, injuries or osteoarthritic conditions.

FIRST CLASS MONDAY JANUARY 8
TRY FOR FREE

Registration details
Monday at 1:15 p.m. | January 15 to February 26 (No class on Feb 19)

$30 Members $36 Non Members

Register and Pay Here

Tranquility Meditation

Find your inner peace and escape the hustle and bustle

Introducing Tranquility Meditation with certified instructor and Older Adult Member Brenda Hobbs.

Do you have monkey mind, or a hamster wheel in your brain? You are not alone!

Would you like to learn to quiet those rascals and let go of troubling thoughts?

Would you like to develop a calmer and more focused mind?

With the world as it is, we need to learn to quiet our minds for a period of time every day.

Tranquility meditation is a mindfulness based approach to quieting your mind and gaining some inner peace. This practice is done mostly in silence while sitting on a chair (some verbal instruction is given during the meditation).
The techniques we will learn can be practiced anytime, anywhere. All you need is your mind.

Join Brenda for a free introductory class on Tuesday January 9. A series of 7 weekly, 1 hour classes will follow.

FIRST CLASS TUESDAY JANUARY 9
TRY FOR FREE

Registration details
Tuesday at 11:30 a.m. | January 16 to February 27

$35 Members $42 Non Members

Register and Pay Here

Please note that MacBain Community Centre will be open on Monday, February 20 from 10:00am to 4:00pm. However, no Older Adult programs will be running. See the schedule of MacBain operating hours during holidays here

Pickleball Lessons & Skills and Drills Improvement Lessons

a colouful image of a pickleball and a paddle

Registration opens Tuesday December 12 at 3:00pm

Pickleball Lessons

Tuesday at 1:00 p.m. | January 9 to January 30 (4 weeks)

$24 (total)
Register and Pay Here

Tuesday at 1:00 p.m. | February 6 to February 27 (4 weeks)
$24 (total)
Register and Pay Here

Pickleball Skills and Drills
A four week program of Skill Development for anyone wanting to improve their pickleball abilities. All drills will be tailored to everyone's present abilities.

Tuesday at 2:00 p.m. | January 9 to January 30 (4 weeks)
$24 (total)
Register and Pay Here

Tuesday at 2:00 p.m. | February 6 to February 27 (4 weeks)
$24 (total)
Register and Pay Here

Registered Aqua Fit for 60+ Members

Patricipants in the pool holding a pool noodle

Aqua Fit for 60+ Members
Registration opens Tuesday December 12 at 3:00pm

Aqua fit for the older adult is a water based exercise class specifically designed to cater to the unique needs and preferences of individuals aged 60 and above. Engage in low impact aerobic exercises such as water jogging, sidesteps, and knee lifts. The buoyancy of the water reduces impact on joints while providing resistance for a cardiovascular workout. The class helps improve heart health stamina and overall cardiovascular fitness.

Deep Aqua - Monday at 11:00am
Monday Jan 8 to Feb 26

Aqua Fit 60+ - Tuesday at 1:30pm
Tuesday Jan 9 to Feb 27

Deep Aqua- Thursday at 12:15pm
Thursday Jan 4 - Feb 29

Aqua Fit 60+ - Thursday at 1:30pm
Thursday Jan 6

Registered Aqua Cycle

Aqua Cycle for 60+ Members
Registration opens Tuesday December 12 at 3:00pm

Aqua cycle is gentle on the joints, making it suitable for individuals with joint issues or those looking for a low-impact workout. The water adds resistance, providing an effective workout for the legs, core, and upper body. This helps in building strength and toning muscles. The buoyancy of the water helps reduce muscle soreness, making it an ideal option for recovery or those with muscle related concerns. Acqua cycling provides cardiovascular benefits similar to traditional cycling, promoting heart health and improving endurance.

Aqua Cycle 60+ - Tuesday at 12:30pm
Tuesday Jan 9 to Feb 27

Aqua Cycle 60+ - Wednesday at 12:30pm
Wednesday Jan 10 to Feb 28

Aqua Cycle 60+ - Friday at 12:00pm

Friday Jan 12 to Feb 23

Drop In Aqua

Monday to Friday every morning at 10:00am
&
Wednesday at 1:30pm

Registration is not required. Older Adult members just $5.00

Registered Yoga

A lady sat down with her legs crossed and holding a yoga pose.

Yoga for 60+ Members
Registration opens Tuesday December 12 at 3:00pm

Chair Yoga - Monday at 10:00am
Monday Jan 8 to Feb 26

Virtual Yoga - Tuesday at 11:30am
Tuesday Jan 2 to Feb 27

Hatha Yoga - Tuesday at 5:15pm
Tuesday Jan 2 to Feb 27

Chair Yoga - Wednesday at 11:30am
Wednesday Jan 3 to Feb 28

Gentle Yoga - Thursday at 10:30am
Thursday Jan 4 to Feb 29

Chair Yoga - Thursday at 11:45am
Thursday Jan 4 to Feb 29

Hatha Yoga - Sunday at 9:00am
Sunday Jan 7 to Feb 25

Registered TRX

Fitness instructor Tom teaching a TRX class

TRX for 60+ Members
Registration opens Tuesday December 12 at 3:00pm

Our TRX lessons involve a suspension training system that leverages gravity and body weight to perform a wide range of exercises. TRX exercises target various muscle groups such as squats, lunges, rows and chest presses. As the participant progresses you will be challenged by building on the foundational movements. Tom, our instructor may incorporate variations, intensity adjustments, and additional equipment for added resistance. Good luck!

Monday at 11:30am - Intermediate
Monday Jan 8 to Feb 26

Monday at 5:00pm - All levels
Monday Jan 8 to Feb 26

Wednesday at 9:00am - Beginner
Wednesday Jan 10 to Feb 28

Wednesday at 10:15am - Intermediate
Wednesday Jan 10 to Feb 28

Wednesday at 5:00pm - All levels
Wednesday Jan 10 to Feb 28

Thursday at 9:00am - Intermediate
Thursday Jan 11 to Feb 29

Friday at 10:15am - Challenge - Intermediate/Advanced
Friday Jan 12 to Mar 1

Registered Sticks and Straps Combo Class

A man practicing with the Davinci Stick.

Try this awesome combo 'Sticks and Straps' class. With TRX exercises, gravity is your personal trainer, building strength with a suspension trainer.

The da Vinci stick is a versatile fitness tool designed to enhance strength, flexibility, and overall physical well-being. The da Vinci stick facilitates a wide range of exercises that engage multiple muscle groups simultaneously. This promotes a comprehensive full body workout. It's adaptable design allows for various grips and positions, enabling participants to perform exercises that target different areas, including the core, arms, legs, and back. It can also be utilized to improve range of motion and joint flexibility.

Sticks & Straps for 60+ Members
Registration opens Tuesday December 12 at 3:00pm

Monday at 6:15pm
Monday Jan 8 to Feb 26

Friday at 9:00am
Friday Jan 12 to Feb 23

Registered Sit and Cycle

Sit & Cycle for 60+ Members
Registration opens Tuesday December 12 at 3:00pm

The sit and cycle class is a low impact, seated exercise program that combines cardiovascular training with strength building. Similar to a seated elliptical workout, it provides a full body workout with an emphasis on lower body muscles. Participants engage in rhythmic, seated cycling motions using specially designed equipment. The participant may adjust the resistance levels allowing to customize the intensity of their workout and progress at their own pace.

Wednesday at 12:15pm
Wednesday Jan 10 to Feb 28

Wednesday at 1:30pm
Wednesday Jan 10 to Feb 28

Christmas Party:
A Resounding Triumph

A heartfelt thanks to everyone for making our Christmas party memorable, and for good reason. The food was outstanding prepared by Chef Michael, the entertainment was exceptional and your presence and positive energy truly made the event a big success. From the joyful laughter to the lively conversations, it was heartwarming to see everyone come together and enjoy the festive spirit.

We look forward to more shared moments of joy in the upcoming year. In fact, it has me thinking about bringing back the 'Sunday Socials' we had at Coronation a good fifteen years ago. More details to follow in the new year.

On behalf of DJ and myself we wish you all a wonderful holiday season and a Happy New Year!

Members enjoying the party sat at tables

"Niagara Falls. MacBain Community Centre. Ontario"