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Nadine Norman - Septièmeciel "7theaven" Yøga | PARIS Montmartre
🇬🇧 EN   🇫🇷 FR
..::  YOGA DETOX ::..
Weekend Retreat with Nadine Norman
Beach house on the Sea, Blonville-sur-mer, NORMANDY
• SEPTEMBER 25 - 27, 2020 •
..::  YOGA DETOX  ::.. Weekend Retreat Beach House on the Sea in NORMANDY with Nadine Norman • SEPT 25-27 2020 2019 •
➦ REGISTRATION
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Thrilled to invite you to join the next Weekend Detox Yoga Immersion Getaway in the Calvados to one of my favorite locations !
A sublime private Beach House on the Sea at Blonville-Sur-Mer(only 2 hours from Paris), 5 km from Deauville.

An architectural one of a kind contemporary minimal gem : spacious open loft concept, full of light, design furniture (comfy and zen), quaint niches, fireplace, piano and each bedroom (double) with its very own adjoining bathroom (shower or bathtub). An ideal place for Yoga practice with panoramic sea view indoors, on the rooftop terrace (protected from the wind) or on the beach.

The programme includes : Mornings dedicated to Yogic purification practices (Kriya's and dynamic Flow Arts sequences) to eliminate toxins and afternoons to regenerate with more gentle Restorative and Contemplative practices : Yin therapy, Nidra and Meditation. Plus a vegan and organic menu calibrated towards a PH neutral balance with morning Detox Smoothies, Brunch & Dinners. Plenty of Free Time to find your ZEN with long walks on the beach as the tide ebbs and flows and unforgettable sunsets and GOOD VIBES.

A magical setting to nourish body, mind and soul !

PARTICIPATION INCLUDES : 
Yoga  + Accommodations + Meals (2 nights) : ▶︎ 440 €

*Day drops ins without lodging :
yoga + meals :  1 day ▶︎ 120 €
yoga only 1 day ▶︎ 80 € 
..............
*Not Included 
: Transportation, outings, massage (or optional seafood platter Sat night),...


RESERVE  in advance (limited places 8p. max.) 
*Deposit 250 € upon REGISTRATION, remaining sum due before the retreat commences.

Get on board before
JULY 31st
and benefit from 
EARLY BIRD OFFER  : 360 € 
➦ REGISTRATION
View VIDEO FLYER 
View VIDEO : 'Souvenirs 2017 Yoga Retreat in Normandy
View VIDEO : 'Souvenirs 2017 Yoga Retreat in Normandy
★ More Detailed Programme Description

....................................
Programme : OM IN ZEN OUT
....................................

• Friday SEPT 25 to Sunday SEPT 27 • 2020

Friday Upon Arrival : Afternoon Welcome cocktail smoothie, Beach Walk, Vinyasa Restorative Flow (1h) followed by dinner. *Exact hours to be determined once participants confirm their itineraries .... 


Friday and Saturday : YOGA twice daily with Nadine Norman
Open to ALL LEVELS (in English and/or French as needed)

Practice will vary daily (inside or outdoors depending on the mood of the day and the weather.).

OM IN Morning (dynamic flow practice) 8h/12h
  • Optional Early Bird Meditation*
  • Ginger water and lemon cleansing

  • Kriya’s (Pranayama) 30 min.
  • DETOX Smoothie Break* 
  • Vinyasa Flow Arts (Asanas) 2h30


ZEN OUT Late afternoon (Gentle Restorative Practice) 16h/18h30
  • Devine Restorative Yin Flow
  • Thai Therapy / Contact Arts Partner Play
  • Guided Nidra and Meditation


Saturday evening celebration dinner and gather round the fireplace for a evening meditation.

Sunday : morning practice, time to pack and clean up followed by BRUNCH and reuniting for a Farewell beach stroll together before afternoon departures any time after 4 pm...

FREE TIME in afternoons for walks on the sandy rustic shores or simply DO NOTHING AT ALL and lull yourself to the healing sound of the waves. 

Or optional activities such as :
▷ In house MASSAGE (60€/1h. ou 90€/90 min.)
or nearby visits :
• Treks along cliffs
• Horseback riding
• Wind surfing
• Surfing
• Visits to historical sites DDay beaches
• Pools or Spas & thalasso (10 minutes away)

ACCOMMODATIONS : There are 5 comfortable spacious bedrooms (2 single beds or 1 double) each one with its very own private ensuite bathroom. *There is wifi access though it is encouraged to take a break and disconnect to reconnect and profit from the tranquility of the sea.

MEALS : Nadine, SMOOTHIE queen will serve her incredibly yummy vegan, bio and detox (ph neutral) and nourishing superfood cocktails for morning break and meals* BRUNCH and DINNER following the unforgettable sunsets.

OPTIONS :
▷ Breakfast (fruit and cereal is available) - though it is suggested to practice morning yoga on an empty stomach; please note the Breakfast Detox smoothies are both filling and nourishing
▷ A supplemental Fresh Seafood / Fish Platter, delicacies of the region on SAT eve dinner celebration.

PRACTICAL INFO

TRANSPORTATION : Getting there...

CAR :
If you have a car and room for other passengers please let Nadine know so she may organise rides-shares for the group (share the gas costs). 

RIDESHARES  Bla Bla Car

TRAIN : if coming from Paris from Gare St Lazare /Trouville/Deauville + local bus n° 20 to the house in Blonville-Sur-Mer. Possibility to arrange Pick ups/Drop Offs at the train station if your itinerary corresponds with the groups.
The exact address and itinerary will be forwarded after completing registration


WHAT TO BRING : Most importantly your smile !
*Single/double bed sheets and pillow case, beach towel, water bottle, swimsuit, comfortable clothes for yoga & for hiking, hiking shoes, sandals, day pack, sun hat, sunscreen, rain jacket, fleece or shawl or sweater, cameras and musical instruments most welcome ! Any medications or toiletries needed

Please bring your own Yoga mat or *I can lend you one if you reserve it in advance (however you will need to transport it yourself or we can send it along with one of the car rides). 

➦ REGISTRATION
★ Other Yoga Retreats with Nadine Norman
View Video Flyers PLAYLIST ✽ Upcoming RETREATS with Nadine Norman 2018 (Immerse yourself and experience the HEALING POWER of YOGA and NATURE) from earth to sky …💛 ESSAOUIRA ☀️ • FEB 28-MARCH 5 • and Summer Solstice • June 18-25 •💙 NORMANDY Beach House on the Sea ⚓️ • MAY 10 - 13 💚 FONTAINEBLEAU Forest 🌿 • MAY 18 - 21 •

View ➦ Video FLYERS PLAYLIST

★ BIO
Classes with Nadine ★ Septièmeciel '7theaven' Yoga | Montmartre
Nadine Norman offers a selection of daily VInyasa semi-group and private classes by reservation in English and/or French in Montmartre in her rooftop home shala Septièmeciel ‘7theaven' Yoga "7th floor heaven" with a view of Paris.
 
She also organises her own thematic workshops, trainings, retreats and pOp-Up events and invitational Masterclass Trainings with world renowned yogis.

.  aum shanti ! 
        nadine



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Nadine Norman
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A multidisciplinary visual artist, yoga enthusiast & smoothie goddess, Nadine Norman grew up in Canada around her dad’s uncanny pleasure for exploring and getting lost, skiing and camping with her brothers and cousins, summer camp canoe tripping & tree planting in the far north. At 17, Nadine’s passion for travel & the great outdoors took her on an adventure of a lifetime bicycling from Montana all the way up the Rocky Mountains and down the coast to Mexico. Graduating with a Masters of Fine Arts, Nadine has also taught Visual Arts in Universities and exhibited in museums and galleries internationally.

Accumulated nomadic experiences in both art and life, (lived in Toronto, Montreal, New York and based in Paris ) Nadine has had the opportunity to explore yoga’s diverse and infinite richness with over 25 years of practice and training : The Art of Living™, Ashtanga, Vinyasa Flow, Hot Power, Hatha, Yin, Iyengar, Jivamukti, and Contact Improvisational Dance.

An experienced teacher Nadine is also the first and only accredited senior sensei instructor in Flow Arts™ in France. She is also the first generation certified KiDo Kids Yoga™.

Grateful to numerous teachers; mentors, friends and influences along the path (to name a few) Divya Prabha, Michael Fernandes, Sri Sri Ravi Shankar, she has also trained with the late Maty Ezraty as well as Danny Paradise, Baptiste Marceau, Mika De Brito and Duncan Wong & the path flows on...


lokah samastah sukhino bhavantu

 
★ CONTACT
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