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Nadine Norman - Septièmeciel "7theaven" Yøga | PARIS Montmartre

SHINRIN-YOKU & YOGA Retreat
Eco Yoga Shala in the enchanted FOREST of FONTAINEBLEAU
• MAY 18 - 21, 2018 •
with Nadine Norman
Septièmeciel "7theaven" Yoga | PARIS Montmartre

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Shinrin- Yoku & Yoga Retreat FONTAINEBLEAU
  Enchanted Forest - Return to the Roots...
View PDF ✽ Detailed Programme : SHINRIN- YOKU & YOGA Retreat in FONTAINEBLEAU with Nadine Norman • MAY 18 - 21, 2018 •
🌿  FONTAINEBLEAU Shinrin-Yoku & Yoga with Nadine Norman
in an Eco Shala + Meditative Forest Walks
• MAY 18 - 21, 2018 •

🌿 "Shinrin Yoku" (in Japanese) refers to taking a trip to the forest or 'forest bathing’ 🌿 

Oxygenate, Regenerate, and Reconnect to the HEALING power of NATURE for a ZEN OUT Spring long weekend return to the roots “Forest Bathing” immersion and inauguration of the new Eco Yoga Shala at the "maison des bois" in the enchanted forest of Fontainebleau situated (only 1 hour from Paris) between Dannemois and Videlles (Milly-La-Forêt).

Our practice takes place in an outdoor shala immersed in the forest on a wooden platform (with tarp in case of rain). An idyllic setting for morning yoga including purification rituals (Kriya's) and Forest Warrior Flows (asanas) and in the afternoons exploring the woods and regrouping in the shala for more gentle restorative practices through movement or contemplation.

View VIDEO Flyer : Shinrin Yoku & Yoga FONTAINEBLEAU

FEE INCLUDES : Yoga + Camping/Shared Room + Food :
(3 days / 3 nights) ▶︎ 375 € 
BYO Tent ▶︎ 325 €

Come with a compagnon who doesn't practice yoga with meals + lodging ;
(3 days / 3 nights) ▶︎ 275 € / 1 day ▶︎ 105 €

Also Possible to join as Day Tripper (no lodging) with Meals + Yoga only  :
3 days ▶︎ 275 € / 1 day ▶︎ 105 €


* if you are a parent/s with infant/s or child/ren it is also possible to organise day care and alternate with other parents

Not Included : Transportation, alcohol or optional excursions


RESERVE in advance (limited places)  click below

Pre-register ➦ Shinrin-Yoku YOGA Retreat in FONTAINBLEAU • MAY 18 - 21 2018 •

REGISTRATION follows : Deposit 200 € due before March 30 2018
Remaining sum due before the retreat commences


MORE DETAILED PROGRAMME  scroll below + links


Detailed Programme ➦ PDF Flyer
Join ➦ Facebook EVENT 
More Contact ➦ 
nadine@7cielyoga.com

★ More Detailed Programme Description

....................................
Programme : OM IN ZEN OUT
....................................

YOGA twice daily with Nadine Norman in the outdoor Eco shala
Accessible to ALL LEVELS 
(in English and/or French as needed)

Practice will vary daily (weather depending). 

OM IN Morning (dynamic flow practice) : 9h/11h30
  • Optional Early Morning Meditation
  • Pranayama (Sudarshan Kriya)
  • Tea or Coffee Break
  • Warrior Flow Arts (Vinyasa)


ZEN OUT Late afternoon (gentle restorative practice) : 17h/18h30
  • Silent Forest Walks
  • Guided Nidra or Meditation
  • Devine Restorative Flow (Vinyasa)
  • Thai Therapy in Partner
  • Various forms of Mindful Interactive Partner 'Game Play' (with a set of minimal strict rules and objectives or physical observation) & Contact Arts.


Plenty of FREE TIME to CHILL OUT and find an idyllic spot in the woods or cosy up to the fireplace and gather, tell stories, dance and play music together and revel in the GOOD VIBES of nature and great company…or optional excursions nearby *

* or OPTIONAL EXCURSIONS in the vicinity (by car) :
▷ Trails and abundant climbing areas in the region
Plus a number of Cultural visits are recommended :
▷ The Chapel painted by Jean Cocteau in Milly-La-Forêt (3 km) and the towns Bio Market;
▷ The sculpture monumental head / infernal machine built by Tinguely & Niki de Saint Phalle at Cyclope (2 km)
▷ The Moulin (Mill) of Claude François (1 km)
▷ The Château of Fontainbleau (15 km)
▷ The Farm of Ferté Allais ...

ACCOMMODATIONS : "GLAMPING", camping in group yurt/tent with comfy futons and sleeping bags (max 10 p) or shared room in the cozy rustic cottage (or option to pitch your own tent). There are 2 outdoor bathrooms, and showers and also 1 inside plus a sauna.

MEALS : Cooking collectively we will learn Nadine's infamous super yummy bio vegetarian recipes and enjoy dining on the outdoor terrace for BRUNCH in the shade and appreciate DINNER by the setting sun and starlight nights.
▷ Participants may rotate on kitchen assistance
▷ Optional breakfast DIY (fruit and cereal if needed) though it is highly suggested to perform morning practice on an empty stomach. 

TRANSPORTATION Getting to and from :
RIDESHARES : Please let Nadine know if you have a car and/or space for other participants. If not, a collective MINIVAN will be organised from Paris or from the train station nearest to Milly-La-Forêt.
*Once enrolled exact directions will be forwarded

★ Other Yoga RETREATS with Nadine Norman
View Video Flyers PLAYLIST ✽ Upcoming RETREATS with Nadine Norman 2018 (Immerse yourself and experience the HEALING POWER of YOGA and NATURE) from earth to sky …💛 ESSAOUIRA ☀️ • FEB 28-MARCH 5 • and Summer Solstice • June 18-25 •💙 NORMANDY Beach House on the Sea ⚓️ • MAY 10 - 13 💚 FONTAINEBLEAU Forest 🌿 • MAY 18 - 21 •

View ➦ Video FLYERS PLAYLIST
Reserve your spot in advance  Pre- REGISTRATION

View PDF FLYER ✽ Detailed Programme ✽ Retreat in Essaouira MOROCCO with Nadine Norman • Summer Solstice • JUNE 18 - 25, 2018 • 
☀️  ESSAOUIRA Morocco Yoga Retreat Fun in the SUN + Riad in the countryside + pool
Summer Solstice
• JUNE 18 - 25, 2018 •

FEE INCLUDES : Yoga twice daily + Accommodations + Meals
(1 Week / 7 nights) ▶︎ 850 € 
(5 days / 5 nights) ▶︎ 625 € 
(4 days/3 nights) ▶︎ 480 €

View  Video FLYER
View  Video Souvenirs diaporama
Detailed Program  PDF FLYER
                              html 
Join  FB EVENT 
RSVP  
nadine@7cielyoga.com
View HTML ✽ Detailed Programme ✽ Yoga SPRING DETOX Retreat in NORMANDY BEACH HOUSE ON THE SEA with Nadine Norman • MAY 10 - 13, 2018 •
⚓️  Spring Yoga Detox NORMANDY
Yoga + Beach House on the Sea + Detox Smoothies 
• MAY 10 - 13, 2018 • 

FEE INCLUDES : Yoga twice daily + Accommodations + Meals
(4 days / 3 nights) ▶︎460 €


View  VIDEO Flyer
View  VIDEO 'Souvenirs' diaporama
Detailed Programme  PDF Flyer
                                   html 
Join  Facebook EVENT
RSVP  nadine@7cielyoga.com

★ BIO
Classes with Nadine ★ Septièmeciel '7theaven' Yoga | Montmartre
Nadine Norman offers a selection of daily VInyasa semi-group and private classes by reservation in English and/or French in Montmartre in her rooftop home shala Septièmeciel ‘7theaven' Yoga "7th floor heaven" with a view of Paris.

google calendar  See schedule of classes on google calendar 

Nadine also organises thematic workshops, trainings, retreats and pOp-Up events and is available for groups, privates, birthday's, anniversary's and trips.

She also organises invitational Masterclass Trainings with world renowned yogis.

.  aum shanti ! nadine



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Bio Nadine Norman
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A multidisciplinary visual artist, yoga enthusiast & smoothie goddess, Nadine Norman grew up in Canada around her dad’s uncanny pleasure for exploring and getting lost, skiing and camping with her brothers and cousins, summer camp canoe tripping & tree planting in the far north. At 17, Nadine’s passion for travel & the great outdoors took her on an adventure of a lifetime bicycling from Montana all the way up the Rocky Mountains and down the coast to Mexico. Graduating with a Masters of Fine Arts, Nadine has also taught Visual Arts in Universities and exhibited in museums and galleries internationally.

Accumulated nomadic experiences in both art and life, (lived in Toronto, Montreal, New York and based in Paris ) Nadine has had the opportunity to explore yoga’s diverse and infinite richness with over 25 years of practice and training : The Art of Living™, Ashtanga, Vinyasa Flow, Hot Power, Hatha, Yin, Iyengar, Jivamukti, and Contact Improvisational Dance.

An experienced teacher Nadine is also the first and only accredited senior sensei instructor in Flow Arts™ in France. She is also the first generation certified KiDo Kids Yoga™.

Grateful to numerous teachers; mentors, friends and influences along the path (to name a few) Divya Prabha, Michael Fernandes, Sri Sri Ravi Shankar, she has also trained with Maty Ezraty, Danny Paradise, Baptiste Marceau, Mika De Brito and Duncan Wong & the path flows on...



lokah samastah sukhino bhavantu
 
★ CONTACT
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